Rolls, hamburger or hotdog, reduced-calorie vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Rolls, hamburger or hotdog, reduced-calorie
196 kcal
Bread, cracked-wheat
260 kcal
Calories
196 kcal
260 kcal
Protein
8.3 g
8.7 g
Carbs
42.1 g
49.5 g
Fiber
6.2 g
5.5 g
Sugars
4.8 g
~
Fat
2.0 g
3.9 g
Sodium
442 mg
538 mg
Key takeaways
- Rolls, hamburger or hotdog, reduced-calorie has 25% fewer calories (196 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 8.3 g).
- Rolls, hamburger or hotdog, reduced-calorie has more carbs (42.1 g vs 49.5 g).
- Rolls, hamburger or hotdog, reduced-calorie has more fiber (6.2 g vs 5.5 g).
- Rolls, hamburger or hotdog, reduced-calorie has more fat (2.0 g vs 3.9 g).
| Macronutrients | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Calories | 196 kcal | 260 kcal |
| Protein | 8.3 g | 8.7 g |
| Total Fat | 2.0 g | 3.9 g |
| Total Carbohydrate | 42.1 g | 49.5 g |
| Dietary Fiber | 6.2 g | 5.5 g |
| Total Sugars | 4.8 g | ~ |
| Water | 46.0 g | 35.8 g |
| Carbohydrates | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 42.1 g | 49.5 g |
| Dietary Fiber | 6.2 g | 5.5 g |
| Total Sugars | 4.8 g | ~ |
| Fats & Fatty Acids | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.0 g | 3.9 g |
| Saturated Fat | 0.3 g | 0.9 g |
| Monounsaturated Fat | 0.5 g | 1.9 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 48.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 714.0 mg | 648.0 mg |
| Protein & Amino Acids | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Protein | 8.3 g | 8.7 g |
| Histidine | 157.0 mg | 193.0 mg |
| Isoleucine | 296.0 mg | 338.0 mg |
| Leucine | 512.0 mg | 606.0 mg |
| Lysine | 299.0 mg | 244.0 mg |
| Methionine | 119.0 mg | 148.0 mg |
| Phenylalanine | 321.0 mg | 419.0 mg |
| Threonine | 229.0 mg | 261.0 mg |
| Tryptophan | 83.0 mg | 112.0 mg |
| Valine | 324.0 mg | 387.0 mg |
| Alanine | 229.0 mg | 306.0 mg |
| Arginine | ~ | 348.0 mg |
| Aspartic Acid | 452.0 mg | 433.0 mg |
| Cystine | 112.0 mg | 190.0 mg |
| Glutamic Acid | 1,777.0 mg | 2,770.0 mg |
| Glycine | 216.0 mg | 321.0 mg |
| Proline | 632.0 mg | 922.0 mg |
| Serine | 337.0 mg | 417.0 mg |
| Tyrosine | 229.0 mg | 253.0 mg |
| Vitamins | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 3.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 111.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Calcium | 59.0 mg | 43.0 mg |
| Iron | 3.0 mg | 2.8 mg |
| Magnesium | 20.0 mg | 52.0 mg |
| Phosphorus | 84.0 mg | 153.0 mg |
| Potassium | 78.0 mg | 177.0 mg |
| Sodium | 442.0 mg | 538.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 23.5 mcg | 25.3 mcg |
| Sterols | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rolls, hamburger or hotdog, reduced-calorie | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Rolls, hamburger or hotdog, reduced-calorie or Bread, cracked-wheat?
Rolls, hamburger or hotdog, reduced-calorie has fewer calories: 196 kcal for Rolls, hamburger or hotdog, reduced-calorie vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Rolls, hamburger or hotdog, reduced-calorie or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 8.3 g for Rolls, hamburger or hotdog, reduced-calorie vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Rolls, hamburger or hotdog, reduced-calorie or Bread, cracked-wheat?
Rolls, hamburger or hotdog, reduced-calorie has more fiber: 6.2 g for Rolls, hamburger or hotdog, reduced-calorie vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Rolls, hamburger or hotdog, reduced-calorie or Bread, cracked-wheat healthier?
Rolls, hamburger or hotdog, reduced-calorie is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.