FoodNutri
Search foods… Ctrl K

Rice, white, short-grain, raw, unenriched vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

Rice, white, short-grain, raw, unenriched 358 kcal Rice, white, glutinous, raw 370 kcal
Calories
358 kcal 370 kcal
Protein
6.5 g 6.8 g
Carbs
79.2 g 81.7 g
Fiber
~ 2.8 g
Fat
0.5 g 0.6 g
Sodium
1 mg 7 mg

Key takeaways

  • Rice, white, short-grain, raw, unenriched has 3% fewer calories (358 kcal vs 370 kcal).
  • Rice, white, glutinous, raw has more protein (6.8 g vs 6.5 g).
  • Rice, white, short-grain, raw, unenriched has more carbs (79.2 g vs 81.7 g).
  • Rice, white, short-grain, raw, unenriched has more fat (0.5 g vs 0.6 g).
  • Rice, white, short-grain, raw, unenriched has more sodium (1 mg vs 7 mg).
MacronutrientsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Calories 358 kcal 370 kcal
Protein 6.5 g 6.8 g
Total Fat 0.5 g 0.6 g
Total Carbohydrate 79.2 g 81.7 g
Dietary Fiber ~ 2.8 g
Water 13.3 g 10.5 g
CarbohydratesRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Total Carbohydrate 79.2 g 81.7 g
Dietary Fiber ~ 2.8 g
Fats & Fatty AcidsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Total Fat 0.5 g 0.6 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.2 g 0.2 g
Polyunsaturated Fat 0.1 g 0.2 g
Omega-3 Fatty Acids 24.0 mg 8.0 mg
Omega-6 Fatty Acids 114.0 mg 189.0 mg
Protein & Amino AcidsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Protein 6.5 g 6.8 g
Histidine 153.0 mg 160.0 mg
Isoleucine 281.0 mg 294.0 mg
Leucine 538.0 mg 563.0 mg
Lysine 235.0 mg 246.0 mg
Methionine 153.0 mg 160.0 mg
Phenylalanine 348.0 mg 364.0 mg
Threonine 233.0 mg 244.0 mg
Tryptophan 75.0 mg 79.0 mg
Valine 397.0 mg 416.0 mg
Alanine 377.0 mg 395.0 mg
Arginine 542.0 mg 568.0 mg
Aspartic Acid 611.0 mg 640.0 mg
Cystine 133.0 mg 140.0 mg
Glutamic Acid 1,268.0 mg 1,328.0 mg
Glycine 296.0 mg 310.0 mg
Proline 306.0 mg 321.0 mg
Serine 342.0 mg 358.0 mg
Tyrosine 217.0 mg 228.0 mg
VitaminsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Vitamin A (RAE) ~ 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Thiamin (B1) 0.1 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.6 mg 2.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 6.0 mcg 7.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.3 mg 0.8 mg
MineralsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Calcium 3.0 mg 11.0 mg
Iron 0.8 mg 1.6 mg
Magnesium 23.0 mg 23.0 mg
Phosphorus 95.0 mg 71.0 mg
Potassium 76.0 mg 77.0 mg
Sodium 1.0 mg 7.0 mg
Zinc 1.1 mg 1.2 mg
Copper 0.2 mg 0.2 mg
Manganese 1.0 mg 1.0 mg
Selenium ~ 15.1 mcg
SterolsRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Cholesterol 0.0 mg 0.0 mg
OtherRice, white, short-grain, raw, unenrichedRice, white, glutinous, raw
Ash 0.5 g 0.5 g

Frequently asked questions

Which has fewer calories, Rice, white, short-grain, raw, unenriched or Rice, white, glutinous, raw?

Rice, white, short-grain, raw, unenriched has fewer calories: 358 kcal for Rice, white, short-grain, raw, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, Rice, white, short-grain, raw, unenriched or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more protein: 6.5 g for Rice, white, short-grain, raw, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Is Rice, white, short-grain, raw, unenriched or Rice, white, glutinous, raw healthier?

Rice, white, short-grain, raw, unenriched is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Rice, white, short-grain, raw, unenriched comparisons