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Rice, white, short-grain, cooked, unenriched vs Fast foods, corn on the cob with butter

Nutrition comparison per 100 g.

Rice, white, short-grain, cooked, unenriched 130 kcal Fast foods, corn on the cob with butter 106 kcal
Calories
130 kcal 106 kcal
Protein
2.4 g 3.1 g
Carbs
28.7 g 21.9 g
Fat
0.2 g 2.4 g
Sodium
0 mg 20 mg

Key takeaways

  • Fast foods, corn on the cob with butter has 18% fewer calories (106 kcal vs 130 kcal).
  • Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.4 g).
  • Fast foods, corn on the cob with butter has more carbs (21.9 g vs 28.7 g).
  • Rice, white, short-grain, cooked, unenriched has more fat (0.2 g vs 2.4 g).
  • Rice, white, short-grain, cooked, unenriched has more sodium (0 mg vs 20 mg).
MacronutrientsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Calories 130 kcal 106 kcal
Protein 2.4 g 3.1 g
Total Fat 0.2 g 2.4 g
Total Carbohydrate 28.7 g 21.9 g
Water 68.5 g 72.1 g
CarbohydratesRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Total Carbohydrate 28.7 g 21.9 g
Fats & Fatty AcidsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Total Fat 0.2 g 2.4 g
Saturated Fat 0.1 g 1.1 g
Monounsaturated Fat 0.1 g 0.7 g
Polyunsaturated Fat 0.1 g 0.4 g
Omega-3 Fatty Acids 9.0 mg 35.0 mg
Omega-6 Fatty Acids 41.0 mg 384.0 mg
Protein & Amino AcidsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Protein 2.4 g 3.1 g
Histidine 56.0 mg 85.0 mg
Isoleucine 102.0 mg 123.0 mg
Leucine 195.0 mg 331.0 mg
Lysine 85.0 mg 131.0 mg
Methionine 56.0 mg 64.0 mg
Phenylalanine 126.0 mg 143.0 mg
Threonine 84.0 mg 123.0 mg
Tryptophan 27.0 mg 22.0 mg
Valine 144.0 mg 177.0 mg
Alanine 137.0 mg 280.0 mg
Arginine 197.0 mg 124.0 mg
Aspartic Acid 222.0 mg 232.0 mg
Cystine 48.0 mg 25.0 mg
Glutamic Acid 460.0 mg 606.0 mg
Glycine 108.0 mg 121.0 mg
Proline 111.0 mg 278.0 mg
Serine 124.0 mg 146.0 mg
Tyrosine 79.0 mg 117.0 mg
VitaminsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Vitamin A (RAE) ~ 23.0 mcg
Vitamin C 0.0 mg 4.7 mg
Vitamin D 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.2 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.4 mg 1.5 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 2.0 mcg 30.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.3 mg
MineralsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Calcium 1.0 mg 3.0 mg
Iron 0.2 mg 0.6 mg
Magnesium 8.0 mg 28.0 mg
Phosphorus 33.0 mg 74.0 mg
Potassium 26.0 mg 246.0 mg
Sodium 0.0 mg 20.0 mg
Zinc 0.4 mg 0.6 mg
Copper 0.1 mg 0.0 mg
Manganese 0.4 mg 0.0 mg
Selenium ~ 0.7 mcg
SterolsRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Cholesterol 0.0 mg 4.0 mg
OtherRice, white, short-grain, cooked, unenrichedFast foods, corn on the cob with butter
Ash 0.2 g 0.7 g

Frequently asked questions

Which has fewer calories, Rice, white, short-grain, cooked, unenriched or Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter has fewer calories: 130 kcal for Rice, white, short-grain, cooked, unenriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.

Which has more protein, Rice, white, short-grain, cooked, unenriched or Fast foods, corn on the cob with butter?

Fast foods, corn on the cob with butter has more protein: 2.4 g for Rice, white, short-grain, cooked, unenriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.

Is Rice, white, short-grain, cooked, unenriched or Fast foods, corn on the cob with butter healthier?

Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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