Rice, white, medium-grain, cooked, unenriched vs Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Nutrition comparison per 100 g.
Rice, white, medium-grain, cooked, unenriched
130 kcal
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
314 kcal
Calories
130 kcal
314 kcal
Protein
2.4 g
8.6 g
Carbs
28.6 g
77.4 g
Fiber
~
11.1 g
Sugars
~
29.9 g
Fat
0.2 g
2.2 g
Sodium
0 mg
425 mg
Key takeaways
- Rice, white, medium-grain, cooked, unenriched has 59% fewer calories (130 kcal vs 314 kcal).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein (8.6 g vs 2.4 g).
- Rice, white, medium-grain, cooked, unenriched has more carbs (28.6 g vs 77.4 g).
- Rice, white, medium-grain, cooked, unenriched has more fat (0.2 g vs 2.2 g).
- Rice, white, medium-grain, cooked, unenriched has more sodium (0 mg vs 425 mg).
| Macronutrients | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Calories | 130 kcal | 314 kcal |
| Protein | 2.4 g | 8.6 g |
| Total Fat | 0.2 g | 2.2 g |
| Total Carbohydrate | 28.6 g | 77.4 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 29.9 g |
| Water | 68.6 g | 8.8 g |
| Carbohydrates | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Total Carbohydrate | 28.6 g | 77.4 g |
| Dietary Fiber | ~ | 11.1 g |
| Starch | ~ | 31.1 g |
| Total Sugars | ~ | 29.9 g |
| Fats & Fatty Acids | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Total Fat | 0.2 g | 2.2 g |
| Saturated Fat | 0.1 g | 0.4 g |
| Monounsaturated Fat | 0.1 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 52.0 mg |
| Omega-6 Fatty Acids | 46.0 mg | 673.0 mg |
| Protein & Amino Acids | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Protein | 2.4 g | 8.6 g |
| Histidine | 56.0 mg | 208.0 mg |
| Isoleucine | 103.0 mg | 283.0 mg |
| Leucine | 197.0 mg | 557.0 mg |
| Lysine | 86.0 mg | 123.0 mg |
| Methionine | 56.0 mg | 94.0 mg |
| Phenylalanine | 127.0 mg | 359.0 mg |
| Threonine | 85.0 mg | 255.0 mg |
| Tryptophan | 28.0 mg | 123.0 mg |
| Valine | 145.0 mg | 387.0 mg |
| Alanine | 138.0 mg | 349.0 mg |
| Arginine | 198.0 mg | 321.0 mg |
| Aspartic Acid | 224.0 mg | 472.0 mg |
| Cystine | 49.0 mg | 132.0 mg |
| Glutamic Acid | 464.0 mg | 2,370.0 mg |
| Glycine | 108.0 mg | 387.0 mg |
| Proline | 112.0 mg | 576.0 mg |
| Serine | 125.0 mg | 378.0 mg |
| Tyrosine | 80.0 mg | 170.0 mg |
| Vitamins | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 442.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.1 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 14.7 mg |
| Vitamin B6 | 0.1 mg | 1.8 mg |
| Folate (B9) | 2.0 mcg | 255.0 mcg |
| Vitamin B12 | 0.0 mcg | 5.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.9 mg |
| Choline | ~ | 29.0 mg |
| Minerals | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Calcium | 3.0 mg | 47.0 mg |
| Iron | 0.2 mg | 12.8 mg |
| Magnesium | 13.0 mg | 126.0 mg |
| Phosphorus | 37.0 mg | 365.0 mg |
| Potassium | 29.0 mg | 567.0 mg |
| Sodium | 0.0 mg | 425.0 mg |
| Zinc | 0.4 mg | 3.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.4 mg | 2.8 mg |
| Selenium | ~ | 3.6 mcg |
| Sterols | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rice, white, medium-grain, cooked, unenriched | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Rice, white, medium-grain, cooked, unenriched or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN?
Rice, white, medium-grain, cooked, unenriched has fewer calories: 130 kcal for Rice, white, medium-grain, cooked, unenriched vs 314 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN per 100 g.
Which has more protein, Rice, white, medium-grain, cooked, unenriched or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein: 2.4 g for Rice, white, medium-grain, cooked, unenriched vs 8.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN per 100 g.
Is Rice, white, medium-grain, cooked, unenriched or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN healthier?
Rice, white, medium-grain, cooked, unenriched is lower in calories, and Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.