Rice, white, long-grain, regular, cooked, unenriched, without salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, long-grain, regular, cooked, unenriched, without salt
130 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
130 kcal
106 kcal
Protein
2.7 g
3.1 g
Carbs
28.2 g
21.9 g
Fiber
0.4 g
~
Sugars
0.1 g
~
Fat
0.3 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 18% fewer calories (106 kcal vs 130 kcal).
- Fast foods, corn on the cob with butter has more protein (3.1 g vs 2.7 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 28.2 g).
- Rice, white, long-grain, regular, cooked, unenriched, without salt has more fat (0.3 g vs 2.4 g).
- Rice, white, long-grain, regular, cooked, unenriched, without salt has more sodium (1 mg vs 20 mg).
| Macronutrients | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 130 kcal | 106 kcal |
| Protein | 2.7 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 28.2 g | 21.9 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Water | 68.4 g | 72.1 g |
| Carbohydrates | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 28.2 g | 21.9 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | 0.1 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Omega-3 Fatty Acids | 13.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 384.0 mg |
| Protein & Amino Acids | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 2.7 g | 3.1 g |
| Histidine | 63.0 mg | 85.0 mg |
| Isoleucine | 116.0 mg | 123.0 mg |
| Leucine | 222.0 mg | 331.0 mg |
| Lysine | 97.0 mg | 131.0 mg |
| Methionine | 63.0 mg | 64.0 mg |
| Phenylalanine | 144.0 mg | 143.0 mg |
| Threonine | 96.0 mg | 123.0 mg |
| Tryptophan | 31.0 mg | 22.0 mg |
| Valine | 164.0 mg | 177.0 mg |
| Alanine | 156.0 mg | 280.0 mg |
| Arginine | 224.0 mg | 124.0 mg |
| Aspartic Acid | 253.0 mg | 232.0 mg |
| Cystine | 55.0 mg | 25.0 mg |
| Glutamic Acid | 524.0 mg | 606.0 mg |
| Glycine | 122.0 mg | 121.0 mg |
| Proline | 127.0 mg | 278.0 mg |
| Serine | 141.0 mg | 146.0 mg |
| Tyrosine | 90.0 mg | 117.0 mg |
| Vitamins | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 2.1 mg | ~ |
| Minerals | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 10.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 43.0 mg | 74.0 mg |
| Potassium | 35.0 mg | 246.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 7.5 mcg | 0.7 mcg |
| Sterols | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Rice, white, long-grain, regular, cooked, unenriched, without salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, long-grain, regular, cooked, unenriched, without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 130 kcal for Rice, white, long-grain, regular, cooked, unenriched, without salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, long-grain, regular, cooked, unenriched, without salt or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has more protein: 2.7 g for Rice, white, long-grain, regular, cooked, unenriched, without salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, long-grain, regular, cooked, unenriched, without salt or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, corn on the cob with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.