Rice, brown, medium-grain, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rice, brown, medium-grain, raw
362 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
362 kcal
362 kcal
Protein
7.5 g
22.0 g
Carbs
76.2 g
63.0 g
Fiber
3.4 g
19.4 g
Sugars
~
15.0 g
Fat
2.7 g
5.5 g
Sodium
4 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 76.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.4 g).
- Rice, brown, medium-grain, raw has more fat (2.7 g vs 5.5 g).
- Rice, brown, medium-grain, raw has more sodium (4 mg vs 249 mg).
| Macronutrients | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 7.5 g | 22.0 g |
| Total Fat | 2.7 g | 5.5 g |
| Total Carbohydrate | 76.2 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 12.4 g | 5.0 g |
| Carbohydrates | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 76.2 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.7 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 1.0 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 41.0 mg | ~ |
| Omega-6 Fatty Acids | 918.0 mg | ~ |
| Protein & Amino Acids | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.5 g | 22.0 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 318.0 mg | ~ |
| Leucine | 620.0 mg | ~ |
| Lysine | 286.0 mg | ~ |
| Methionine | 169.0 mg | ~ |
| Phenylalanine | 387.0 mg | ~ |
| Threonine | 275.0 mg | ~ |
| Tryptophan | 96.0 mg | ~ |
| Valine | 440.0 mg | ~ |
| Alanine | 437.0 mg | ~ |
| Arginine | 569.0 mg | ~ |
| Aspartic Acid | 702.0 mg | ~ |
| Cystine | 91.0 mg | ~ |
| Glutamic Acid | 1,528.0 mg | ~ |
| Glycine | 369.0 mg | ~ |
| Proline | 352.0 mg | ~ |
| Serine | 388.0 mg | ~ |
| Tyrosine | 281.0 mg | ~ |
| Vitamins | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 4.3 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 20.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.5 mg | ~ |
| Minerals | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 33.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.1 mg |
| Magnesium | 143.0 mg | ~ |
| Phosphorus | 264.0 mg | 128.0 mg |
| Potassium | 268.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 2.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 3.7 mg | ~ |
| Sterols | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rice, brown, medium-grain, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 4.5 g |
Frequently asked questions
Which has more protein, Rice, brown, medium-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.5 g for Rice, brown, medium-grain, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rice, brown, medium-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.4 g for Rice, brown, medium-grain, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rice, brown, medium-grain, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.