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Rice, brown, medium-grain, raw vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Rice, brown, medium-grain, raw 362 kcal Bread, cracked-wheat 260 kcal
Calories
362 kcal 260 kcal
Protein
7.5 g 8.7 g
Carbs
76.2 g 49.5 g
Fiber
3.4 g 5.5 g
Fat
2.7 g 3.9 g
Sodium
4 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 28% fewer calories (260 kcal vs 362 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 7.5 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 76.2 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 3.4 g).
  • Rice, brown, medium-grain, raw has more fat (2.7 g vs 3.9 g).
MacronutrientsRice, brown, medium-grain, rawBread, cracked-wheat
Calories 362 kcal 260 kcal
Protein 7.5 g 8.7 g
Total Fat 2.7 g 3.9 g
Total Carbohydrate 76.2 g 49.5 g
Dietary Fiber 3.4 g 5.5 g
Water 12.4 g 35.8 g
CarbohydratesRice, brown, medium-grain, rawBread, cracked-wheat
Total Carbohydrate 76.2 g 49.5 g
Dietary Fiber 3.4 g 5.5 g
Fats & Fatty AcidsRice, brown, medium-grain, rawBread, cracked-wheat
Total Fat 2.7 g 3.9 g
Saturated Fat 0.5 g 0.9 g
Monounsaturated Fat 1.0 g 1.9 g
Polyunsaturated Fat 1.0 g 0.7 g
Omega-3 Fatty Acids 41.0 mg 33.0 mg
Omega-6 Fatty Acids 918.0 mg 648.0 mg
Protein & Amino AcidsRice, brown, medium-grain, rawBread, cracked-wheat
Protein 7.5 g 8.7 g
Histidine 190.0 mg 193.0 mg
Isoleucine 318.0 mg 338.0 mg
Leucine 620.0 mg 606.0 mg
Lysine 286.0 mg 244.0 mg
Methionine 169.0 mg 148.0 mg
Phenylalanine 387.0 mg 419.0 mg
Threonine 275.0 mg 261.0 mg
Tryptophan 96.0 mg 112.0 mg
Valine 440.0 mg 387.0 mg
Alanine 437.0 mg 306.0 mg
Arginine 569.0 mg 348.0 mg
Aspartic Acid 702.0 mg 433.0 mg
Cystine 91.0 mg 190.0 mg
Glutamic Acid 1,528.0 mg 2,770.0 mg
Glycine 369.0 mg 321.0 mg
Proline 352.0 mg 922.0 mg
Serine 388.0 mg 417.0 mg
Tyrosine 281.0 mg 253.0 mg
VitaminsRice, brown, medium-grain, rawBread, cracked-wheat
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Thiamin (B1) 0.4 mg 0.4 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 4.3 mg 3.7 mg
Vitamin B6 0.5 mg 0.3 mg
Folate (B9) 20.0 mcg 61.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.5 mg 0.5 mg
MineralsRice, brown, medium-grain, rawBread, cracked-wheat
Calcium 33.0 mg 43.0 mg
Iron 1.8 mg 2.8 mg
Magnesium 143.0 mg 52.0 mg
Phosphorus 264.0 mg 153.0 mg
Potassium 268.0 mg 177.0 mg
Sodium 4.0 mg 538.0 mg
Zinc 2.0 mg 1.2 mg
Copper 0.3 mg 0.2 mg
Manganese 3.7 mg 1.4 mg
Selenium ~ 25.3 mcg
SterolsRice, brown, medium-grain, rawBread, cracked-wheat
Cholesterol 0.0 mg 0.0 mg
OtherRice, brown, medium-grain, rawBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Ash 1.3 g 2.1 g

Frequently asked questions

Which has fewer calories, Rice, brown, medium-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 362 kcal for Rice, brown, medium-grain, raw vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Rice, brown, medium-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 7.5 g for Rice, brown, medium-grain, raw vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Rice, brown, medium-grain, raw or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 3.4 g for Rice, brown, medium-grain, raw vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Rice, brown, medium-grain, raw or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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