Pumpkin, cooked, boiled, drained, with salt vs Melons, honeydew, raw
Nutrition comparison per 100 g.
Pumpkin, cooked, boiled, drained, with salt
20 kcal
Melons, honeydew, raw
37 kcal
Calories
20 kcal
37 kcal
Protein
0.7 g
0.5 g
Carbs
4.9 g
8.1 g
Fiber
1.1 g
0.8 g
Sugars
1.0 g
8.1 g
Fat
0.1 g
0.2 g
Sodium
237 mg
21 mg
Key takeaways
- Pumpkin, cooked, boiled, drained, with salt has 46% fewer calories (20 kcal vs 37 kcal).
- Pumpkin, cooked, boiled, drained, with salt has more protein (0.7 g vs 0.5 g).
- Pumpkin, cooked, boiled, drained, with salt has more carbs (4.9 g vs 8.1 g).
- Pumpkin, cooked, boiled, drained, with salt has more fiber (1.1 g vs 0.8 g).
- Pumpkin, cooked, boiled, drained, with salt has more sugars (1.0 g vs 8.1 g).
| Macronutrients | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calories | 20 kcal | 37 kcal |
| Protein | 0.7 g | 0.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.9 g | 8.1 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Total Sugars | 1.0 g | 8.1 g |
| Water | 93.7 g | 90.6 g |
| Carbohydrates | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Carbohydrate | 4.9 g | 8.1 g |
| Dietary Fiber | 1.1 g | 0.8 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.0 g | 8.1 g |
| Fats & Fatty Acids | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2.0 mg | 26.0 mg |
| Protein & Amino Acids | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Protein | 0.7 g | 0.5 g |
| Histidine | 11.0 mg | 5.0 mg |
| Isoleucine | 23.0 mg | 13.0 mg |
| Leucine | 34.0 mg | 16.0 mg |
| Lysine | 39.0 mg | 18.0 mg |
| Methionine | 8.0 mg | 5.0 mg |
| Phenylalanine | 23.0 mg | 15.0 mg |
| Threonine | 21.0 mg | 13.0 mg |
| Tryptophan | 9.0 mg | 5.0 mg |
| Valine | 25.0 mg | 18.0 mg |
| Alanine | 20.0 mg | 44.0 mg |
| Arginine | 39.0 mg | 14.0 mg |
| Aspartic Acid | 74.0 mg | 88.0 mg |
| Cystine | 2.0 mg | 5.0 mg |
| Glutamic Acid | 133.0 mg | 153.0 mg |
| Glycine | 19.0 mg | 16.0 mg |
| Proline | 19.0 mg | 12.0 mg |
| Serine | 32.0 mg | 23.0 mg |
| Tyrosine | 30.0 mg | 10.0 mg |
| Vitamins | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 3.0 mcg |
| Vitamin C | 4.7 mg | 18.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 0.8 mcg | 2.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.2 mg | 7.6 mg |
| Minerals | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 9.0 mg | 10.0 mg |
| Phosphorus | 30.0 mg | 11.7 mg |
| Potassium | 230.0 mg | 228.0 mg |
| Sodium | 237.0 mg | 21.2 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin, cooked, boiled, drained, with salt | Melons, honeydew, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pumpkin, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin, cooked, boiled, drained, with salt has fewer calories: 20 kcal for Pumpkin, cooked, boiled, drained, with salt vs 37 kcal for Melons, honeydew, raw per 100 g.
Which has more protein, Pumpkin, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin, cooked, boiled, drained, with salt has more protein: 0.7 g for Pumpkin, cooked, boiled, drained, with salt vs 0.5 g for Melons, honeydew, raw per 100 g.
Which has more fiber, Pumpkin, cooked, boiled, drained, with salt or Melons, honeydew, raw?
Pumpkin, cooked, boiled, drained, with salt has more fiber: 1.1 g for Pumpkin, cooked, boiled, drained, with salt vs 0.8 g for Melons, honeydew, raw per 100 g.
Is Pumpkin, cooked, boiled, drained, with salt or Melons, honeydew, raw healthier?
Pumpkin, cooked, boiled, drained, with salt is lower in calories, and Pumpkin, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.