Pumpkin, canned, without salt vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Pumpkin, canned, without salt
34 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Calories
34 kcal
20 kcal
Protein
1.1 g
1.2 g
Carbs
8.1 g
4.4 g
Fiber
2.9 g
1.1 g
Sugars
3.3 g
2.0 g
Fat
0.3 g
0.2 g
Sodium
5 mg
3 mg
Key takeaways
- Gourd, dishcloth (towelgourd), raw has 41% fewer calories (20 kcal vs 34 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more carbs (4.4 g vs 8.1 g).
- Pumpkin, canned, without salt has more fiber (2.9 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sugars (2.0 g vs 3.3 g).
| Macronutrients | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 34 kcal | 20 kcal |
| Protein | 1.1 g | 1.2 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 8.1 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 3.3 g | 2.0 g |
| Water | 90.0 g | 93.9 g |
| Carbohydrates | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 8.1 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | 3.3 g | 2.0 g |
| Fats & Fatty Acids | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 7.0 mg | 87.0 mg |
| Protein & Amino Acids | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 1.1 g | 1.2 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 34.0 mg | ~ |
| Leucine | 51.0 mg | ~ |
| Lysine | 60.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 35.0 mg | ~ |
| Threonine | 32.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 31.0 mg | ~ |
| Arginine | 59.0 mg | ~ |
| Aspartic Acid | 112.0 mg | ~ |
| Cystine | 3.0 mg | ~ |
| Glutamic Acid | 202.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 29.0 mg | ~ |
| Serine | 48.0 mg | ~ |
| Tyrosine | 46.0 mg | ~ |
| Vitamins | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 778.0 mcg | ~ |
| Vitamin C | 4.2 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 16.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 9.8 mg | ~ |
| Minerals | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 26.0 mg | 20.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 23.0 mg | 14.0 mg |
| Phosphorus | 35.0 mg | 32.0 mg |
| Potassium | 206.0 mg | 139.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.2 mcg |
| Sterols | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pumpkin, canned, without salt | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pumpkin, canned, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has fewer calories: 34 kcal for Pumpkin, canned, without salt vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Pumpkin, canned, without salt or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 1.1 g for Pumpkin, canned, without salt vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Pumpkin, canned, without salt or Gourd, dishcloth (towelgourd), raw?
Pumpkin, canned, without salt has more fiber: 2.9 g for Pumpkin, canned, without salt vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Pumpkin, canned, without salt or Gourd, dishcloth (towelgourd), raw healthier?
Gourd, dishcloth (towelgourd), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.