Puddings, vanilla, dry mix, regular, with added oil vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, vanilla, dry mix, regular, with added oil
369 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
369 kcal
348 kcal
Protein
0.3 g
0.0 g
Carbs
92.4 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
1.1 g
0.0 g
Sodium
754 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 6% fewer calories (348 kcal vs 369 kcal).
- Puddings, vanilla, dry mix, regular, with added oil has more protein (0.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 92.4 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.1 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 754 mg).
| Macronutrients | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 369 kcal | 348 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 92.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 3.9 g | 7.8 g |
| Carbohydrates | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 92.4 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 500.0 mg | ~ |
| Protein & Amino Acids | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 10.0 mg | ~ |
| Leucine | 35.0 mg | ~ |
| Lysine | 6.0 mg | ~ |
| Methionine | 5.0 mg | ~ |
| Phenylalanine | 13.0 mg | ~ |
| Threonine | 9.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 19.0 mg | ~ |
| Arginine | 12.0 mg | ~ |
| Aspartic Acid | 20.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 52.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 24.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 10.0 mg | ~ |
| Vitamins | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 15.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.0 mg | 0.0 mg |
| Phosphorus | 3.0 mg | 1.0 mg |
| Potassium | 20.0 mg | 153.0 mg |
| Sodium | 754.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.9 mcg | 21.3 mcg |
| Sterols | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, vanilla, dry mix, regular, with added oil | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, vanilla, dry mix, regular, with added oil or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 369 kcal for Puddings, vanilla, dry mix, regular, with added oil vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Puddings, vanilla, dry mix, regular, with added oil or Flan, caramel custard, dry mix?
Puddings, vanilla, dry mix, regular, with added oil has more protein: 0.3 g for Puddings, vanilla, dry mix, regular, with added oil vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Puddings, vanilla, dry mix, regular, with added oil or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Puddings, vanilla, dry mix, regular, with added oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.