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Puddings, vanilla, dry mix, regular, prepared with whole milk vs Shake, fast food, strawberry

Nutrition comparison per 100 g.

Puddings, vanilla, dry mix, regular, prepared with whole milk 113 kcal Shake, fast food, strawberry 113 kcal
Calories
113 kcal 113 kcal
Protein
2.8 g 3.4 g
Carbs
18.9 g 18.9 g
Fiber
0.1 g 0.4 g
Sugars
17.1 g ~
Fat
2.9 g 2.8 g
Sodium
156 mg 83 mg

Key takeaways

  • Shake, fast food, strawberry has more protein (3.4 g vs 2.8 g).
  • Shake, fast food, strawberry has more carbs (18.9 g vs 18.9 g).
  • Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
  • Shake, fast food, strawberry has more fat (2.8 g vs 2.9 g).
  • Shake, fast food, strawberry has more sodium (83 mg vs 156 mg).
MacronutrientsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Calories 113 kcal 113 kcal
Protein 2.8 g 3.4 g
Total Fat 2.9 g 2.8 g
Total Carbohydrate 18.9 g 18.9 g
Dietary Fiber 0.1 g 0.4 g
Total Sugars 17.1 g ~
Water 74.5 g 74.1 g
CarbohydratesPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Total Carbohydrate 18.9 g 18.9 g
Dietary Fiber 0.1 g 0.4 g
Total Sugars 17.1 g ~
Fats & Fatty AcidsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Total Fat 2.9 g 2.8 g
Saturated Fat 1.6 g 1.7 g
Monounsaturated Fat 0.7 g ~
Polyunsaturated Fat 0.2 g ~
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 67.0 mg ~
Omega-6 Fatty Acids 130.0 mg ~
Protein & Amino AcidsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Protein 2.8 g 3.4 g
Histidine ~ 92.0 mg
Isoleucine ~ 204.0 mg
Leucine ~ 329.0 mg
Lysine ~ 266.0 mg
Methionine ~ 84.0 mg
Phenylalanine ~ 162.0 mg
Threonine ~ 152.0 mg
Tryptophan ~ 47.0 mg
Valine ~ 225.0 mg
Alanine ~ 116.0 mg
Arginine ~ 121.0 mg
Aspartic Acid ~ 254.0 mg
Cystine ~ 31.0 mg
Glutamic Acid ~ 703.0 mg
Glycine ~ 72.0 mg
Proline ~ 325.0 mg
Serine ~ 183.0 mg
Tyrosine ~ 162.0 mg
VitaminsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Vitamin A (RAE) 40.0 mcg 26.0 mcg
Vitamin C 0.0 mg 0.8 mg
Vitamin D 1.1 mcg 0.0 mcg
Vitamin E 0.1 mg ~
Vitamin K 0.2 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.2 mg
Niacin (B3) 0.1 mg 0.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 4.0 mcg 3.0 mcg
Vitamin B12 0.3 mcg 0.3 mcg
Pantothenic Acid (B5) 0.3 mg 0.5 mg
Choline 11.2 mg ~
MineralsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Calcium 99.0 mg 113.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 9.0 mg 13.0 mg
Phosphorus 74.0 mg 100.0 mg
Potassium 119.0 mg 182.0 mg
Sodium 156.0 mg 83.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 3.3 mcg 2.1 mcg
SterolsPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Cholesterol 9.0 mg 11.0 mg
OtherPuddings, vanilla, dry mix, regular, prepared with whole milkShake, fast food, strawberry
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.9 g 0.9 g

Frequently asked questions

Which has more protein, Puddings, vanilla, dry mix, regular, prepared with whole milk or Shake, fast food, strawberry?

Shake, fast food, strawberry has more protein: 2.8 g for Puddings, vanilla, dry mix, regular, prepared with whole milk vs 3.4 g for Shake, fast food, strawberry per 100 g.

Which has more fiber, Puddings, vanilla, dry mix, regular, prepared with whole milk or Shake, fast food, strawberry?

Shake, fast food, strawberry has more fiber: 0.1 g for Puddings, vanilla, dry mix, regular, prepared with whole milk vs 0.4 g for Shake, fast food, strawberry per 100 g.

Is Puddings, vanilla, dry mix, regular, prepared with whole milk or Shake, fast food, strawberry healthier?

Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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