Puddings, vanilla, dry mix, instant vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Puddings, vanilla, dry mix, instant
377 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
377 kcal
348 kcal
Protein
0.0 g
0.0 g
Carbs
92.9 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
92.9 g
~
Fat
0.6 g
0.0 g
Sodium
1,441 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 8% fewer calories (348 kcal vs 377 kcal).
- Flan, caramel custard, dry mix has more carbs (91.6 g vs 92.9 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 0.6 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 1,441 mg).
| Macronutrients | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 377 kcal | 348 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.6 g | 0.0 g |
| Total Carbohydrate | 92.9 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 92.9 g | ~ |
| Water | 2.6 g | 7.8 g |
| Carbohydrates | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 92.9 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 92.9 g | ~ |
| Fats & Fatty Acids | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.6 g | 0.0 g |
| Saturated Fat | 0.4 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 9.0 mg | ~ |
| Protein & Amino Acids | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.1 mg | ~ |
| Minerals | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 1.0 mg | 0.0 mg |
| Phosphorus | 705.0 mg | 1.0 mg |
| Potassium | 12.0 mg | 153.0 mg |
| Sodium | 1,441.0 mg | 432.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.7 mcg | 21.3 mcg |
| Sterols | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Puddings, vanilla, dry mix, instant | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Puddings, vanilla, dry mix, instant or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 377 kcal for Puddings, vanilla, dry mix, instant vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Is Puddings, vanilla, dry mix, instant or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.