Puddings, lemon, dry mix, regular vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Puddings, lemon, dry mix, regular
363 kcal
Shake, fast food, strawberry
113 kcal
Calories
363 kcal
113 kcal
Protein
0.1 g
3.4 g
Carbs
91.8 g
18.9 g
Fiber
0.1 g
0.4 g
Fat
0.5 g
2.8 g
Sodium
506 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 363 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 91.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.1 g).
- Puddings, lemon, dry mix, regular has more fat (0.5 g vs 2.8 g).
| Macronutrients | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Calories | 363 kcal | 113 kcal |
| Protein | 0.1 g | 3.4 g |
| Total Fat | 0.5 g | 2.8 g |
| Total Carbohydrate | 91.8 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Water | 5.2 g | 74.1 g |
| Carbohydrates | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 91.8 g | 18.9 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Fats & Fatty Acids | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.5 g | 2.8 g |
| Saturated Fat | ~ | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.1 g | 3.4 g |
| Histidine | 2.0 mg | 92.0 mg |
| Isoleucine | 2.0 mg | 204.0 mg |
| Leucine | 8.0 mg | 329.0 mg |
| Lysine | 1.0 mg | 266.0 mg |
| Methionine | 1.0 mg | 84.0 mg |
| Phenylalanine | 3.0 mg | 162.0 mg |
| Threonine | 2.0 mg | 152.0 mg |
| Tryptophan | 0.0 mg | 47.0 mg |
| Valine | 3.0 mg | 225.0 mg |
| Alanine | 4.0 mg | 116.0 mg |
| Arginine | 3.0 mg | 121.0 mg |
| Aspartic Acid | 4.0 mg | 254.0 mg |
| Cystine | 1.0 mg | 31.0 mg |
| Glutamic Acid | 11.0 mg | 703.0 mg |
| Glycine | 2.0 mg | 72.0 mg |
| Proline | 5.0 mg | 325.0 mg |
| Serine | 2.0 mg | 183.0 mg |
| Tyrosine | 2.0 mg | 162.0 mg |
| Vitamins | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 5.0 mg | 113.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 3.0 mg | 100.0 mg |
| Potassium | 5.0 mg | 182.0 mg |
| Sodium | 506.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.1 mcg | 2.1 mcg |
| Sterols | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Puddings, lemon, dry mix, regular | Shake, fast food, strawberry |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Puddings, lemon, dry mix, regular or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 363 kcal for Puddings, lemon, dry mix, regular vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Puddings, lemon, dry mix, regular or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.1 g for Puddings, lemon, dry mix, regular vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Puddings, lemon, dry mix, regular or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.1 g for Puddings, lemon, dry mix, regular vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Puddings, lemon, dry mix, regular or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.