Puddings, banana, dry mix, instant, prepared with whole milk vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Puddings, banana, dry mix, instant, prepared with whole milk
115 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
115 kcal
264 kcal
Protein
2.6 g
2.4 g
Carbs
19.8 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
17.4 g
32.9 g
Fat
2.8 g
12.5 g
Sodium
290 mg
261 mg
Key takeaways
- Puddings, banana, dry mix, instant, prepared with whole milk has 57% fewer calories (115 kcal vs 264 kcal).
- Puddings, banana, dry mix, instant, prepared with whole milk has more protein (2.6 g vs 2.4 g).
- Puddings, banana, dry mix, instant, prepared with whole milk has more carbs (19.8 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Puddings, banana, dry mix, instant, prepared with whole milk has more sugars (17.4 g vs 32.9 g).
| Macronutrients | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 115 kcal | 264 kcal |
| Protein | 2.6 g | 2.4 g |
| Total Fat | 2.8 g | 12.5 g |
| Total Carbohydrate | 19.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 17.4 g | 32.9 g |
| Water | 73.6 g | 46.1 g |
| Carbohydrates | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 19.8 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 17.4 g | 32.9 g |
| Fats & Fatty Acids | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.8 g | 12.5 g |
| Saturated Fat | 1.6 g | 5.1 g |
| Monounsaturated Fat | 0.7 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 2.3 g |
| Omega-3 Fatty Acids | 69.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 152.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 2.6 g | 2.4 g |
| Histidine | 61.0 mg | 46.0 mg |
| Isoleucine | 134.0 mg | 109.0 mg |
| Leucine | 216.0 mg | 180.0 mg |
| Lysine | 114.0 mg | 148.0 mg |
| Methionine | 61.0 mg | 47.0 mg |
| Phenylalanine | 119.0 mg | 98.0 mg |
| Threonine | 116.0 mg | 104.0 mg |
| Tryptophan | 61.0 mg | 30.0 mg |
| Valine | 156.0 mg | 124.0 mg |
| Alanine | 83.0 mg | 118.0 mg |
| Arginine | 61.0 mg | 111.0 mg |
| Aspartic Acid | 193.0 mg | 232.0 mg |
| Cystine | 14.0 mg | 40.0 mg |
| Glutamic Acid | 526.0 mg | 420.0 mg |
| Glycine | 61.0 mg | 116.0 mg |
| Proline | 278.0 mg | 170.0 mg |
| Serine | 87.0 mg | 126.0 mg |
| Tyrosine | 123.0 mg | 74.0 mg |
| Vitamins | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 1.1 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 11.9 mg | 25.1 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 94.0 mg | 48.0 mg |
| Iron | 0.1 mg | 1.1 mg |
| Magnesium | 9.0 mg | 19.0 mg |
| Phosphorus | 206.0 mg | 105.0 mg |
| Potassium | 112.0 mg | 166.0 mg |
| Sodium | 290.0 mg | 261.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.2 mcg | 3.4 mcg |
| Sterols | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 9.0 mg | 42.0 mg |
| Other | Puddings, banana, dry mix, instant, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Puddings, banana, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Puddings, banana, dry mix, instant, prepared with whole milk has fewer calories: 115 kcal for Puddings, banana, dry mix, instant, prepared with whole milk vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Puddings, banana, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Puddings, banana, dry mix, instant, prepared with whole milk has more protein: 2.6 g for Puddings, banana, dry mix, instant, prepared with whole milk vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Puddings, banana, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Puddings, banana, dry mix, instant, prepared with whole milk vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Puddings, banana, dry mix, instant, prepared with whole milk or Cake, cherry fudge with chocolate frosting healthier?
Puddings, banana, dry mix, instant, prepared with whole milk is lower in calories, and Puddings, banana, dry mix, instant, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.