Prairie Turnips, raw (Northern Plains Indians) vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Prairie Turnips, raw (Northern Plains Indians)
156 kcal
Oil, olive, salad or cooking
883 kcal
Calories
156 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
35.7 g
0.0 g
Fiber
8.0 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Prairie Turnips, raw (Northern Plains Indians) has 82% fewer calories (156 kcal vs 883 kcal).
- Prairie Turnips, raw (Northern Plains Indians) has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 35.7 g).
- Prairie Turnips, raw (Northern Plains Indians) has more fiber (8.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 156 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 35.7 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 60.7 g | 0.0 g |
| Carbohydrates | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 35.7 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Starch | 23.5 g | ~ |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 4.8 mg | 0.3 mg |
| Betaine | 0.1 mg | 0.1 mg |
| Minerals | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 130.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 63.0 mg | 0.0 mg |
| Phosphorus | 31.0 mg | 0.0 mg |
| Potassium | 156.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 14.7 mcg | 0.0 mcg |
| Sterols | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Prairie Turnips, raw (Northern Plains Indians) | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Prairie Turnips, raw (Northern Plains Indians) or Oil, olive, salad or cooking?
Prairie Turnips, raw (Northern Plains Indians) has fewer calories: 156 kcal for Prairie Turnips, raw (Northern Plains Indians) vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Prairie Turnips, raw (Northern Plains Indians) or Oil, olive, salad or cooking?
Prairie Turnips, raw (Northern Plains Indians) has more protein: 2.6 g for Prairie Turnips, raw (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Prairie Turnips, raw (Northern Plains Indians) or Oil, olive, salad or cooking?
Prairie Turnips, raw (Northern Plains Indians) has more fiber: 8.0 g for Prairie Turnips, raw (Northern Plains Indians) vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Prairie Turnips, raw (Northern Plains Indians) or Oil, olive, salad or cooking healthier?
Prairie Turnips, raw (Northern Plains Indians) is lower in calories, and Prairie Turnips, raw (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.