Prairie Turnips, raw (Northern Plains Indians) vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Prairie Turnips, raw (Northern Plains Indians)
156 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
156 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
35.7 g
16.3 g
Fiber
8.0 g
2.6 g
Sugars
0.8 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 58% fewer calories (65 kcal vs 156 kcal).
- Prairie Turnips, raw (Northern Plains Indians) has more protein (2.6 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 35.7 g).
- Prairie Turnips, raw (Northern Plains Indians) has more fiber (8.0 g vs 2.6 g).
- Prairie Turnips, raw (Northern Plains Indians) has more sugars (0.8 g vs 13.6 g).
| Macronutrients | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 156 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 35.7 g | 16.3 g |
| Dietary Fiber | 8.0 g | 2.6 g |
| Total Sugars | 0.8 g | 13.6 g |
| Water | 60.7 g | 81.9 g |
| Carbohydrates | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 35.7 g | 16.3 g |
| Dietary Fiber | 8.0 g | 2.6 g |
| Starch | 23.5 g | ~ |
| Total Sugars | 0.8 g | 13.6 g |
| Fats & Fatty Acids | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 5.5 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 4.8 mg | 15.0 mg |
| Betaine | 0.1 mg | ~ |
| Minerals | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 130.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.4 mg |
| Magnesium | 63.0 mg | 15.0 mg |
| Phosphorus | 31.0 mg | 17.0 mg |
| Potassium | 156.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 14.7 mcg | 1.0 mcg |
| Sterols | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Prairie Turnips, raw (Northern Plains Indians) | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Prairie Turnips, raw (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 156 kcal for Prairie Turnips, raw (Northern Plains Indians) vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Prairie Turnips, raw (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Prairie Turnips, raw (Northern Plains Indians) has more protein: 2.6 g for Prairie Turnips, raw (Northern Plains Indians) vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Prairie Turnips, raw (Northern Plains Indians) or Beets, pickled, canned, solids and liquids?
Prairie Turnips, raw (Northern Plains Indians) has more fiber: 8.0 g for Prairie Turnips, raw (Northern Plains Indians) vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Prairie Turnips, raw (Northern Plains Indians) or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Prairie Turnips, raw (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.