Potatoes, russet, without skin, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, russet, without skin, raw
83 kcal
Oil, olive, salad or cooking
883 kcal
Calories
83 kcal
883 kcal
Protein
2.3 g
0.0 g
Carbs
17.8 g
0.0 g
Fiber
~
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
3 mg
2 mg
Key takeaways
- Potatoes, russet, without skin, raw has 91% fewer calories (83 kcal vs 883 kcal).
- Potatoes, russet, without skin, raw has more protein (2.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.8 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
- Potatoes, russet, without skin, raw has more fat (0.4 g vs 100.0 g).
| Macronutrients | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 83 kcal | 883 kcal |
| Protein | 2.3 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 78.6 g | 0.0 g |
| Carbohydrates | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 10.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 1.5 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 7.8 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 25.6 mg | 0.0 mg |
| Phosphorus | 55.2 mg | 0.0 mg |
| Potassium | 450.1 mg | 1.0 mg |
| Sodium | 2.7 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, russet, without skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, russet, without skin, raw or Oil, olive, salad or cooking?
Potatoes, russet, without skin, raw has fewer calories: 83 kcal for Potatoes, russet, without skin, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, russet, without skin, raw or Oil, olive, salad or cooking?
Potatoes, russet, without skin, raw has more protein: 2.3 g for Potatoes, russet, without skin, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, russet, without skin, raw or Oil, olive, salad or cooking healthier?
Potatoes, russet, without skin, raw is lower in calories, and Potatoes, russet, without skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.