Potatoes, russet, flesh and skin, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, russet, flesh and skin, raw
79 kcal
Oil, olive, salad or cooking
883 kcal
Calories
79 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
18.1 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Potatoes, russet, flesh and skin, raw has 91% fewer calories (79 kcal vs 883 kcal).
- Potatoes, russet, flesh and skin, raw has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 18.1 g).
- Potatoes, russet, flesh and skin, raw has more fiber (1.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 79 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 18.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 78.6 g | 0.0 g |
| Carbohydrates | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 18.1 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 15.9 g | ~ |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 36.0 mg | 0.0 mg |
| Isoleucine | 69.0 mg | 0.0 mg |
| Leucine | 102.0 mg | 0.0 mg |
| Lysine | 111.0 mg | 0.0 mg |
| Methionine | 33.0 mg | 0.0 mg |
| Phenylalanine | 85.0 mg | 0.0 mg |
| Threonine | 70.0 mg | 0.0 mg |
| Tryptophan | 22.0 mg | 0.0 mg |
| Valine | 107.0 mg | 0.0 mg |
| Alanine | 65.0 mg | 0.0 mg |
| Arginine | 105.0 mg | 0.0 mg |
| Aspartic Acid | 499.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 365.0 mg | 0.0 mg |
| Glycine | 59.0 mg | 0.0 mg |
| Proline | 65.0 mg | 0.0 mg |
| Serine | 78.0 mg | 0.0 mg |
| Tyrosine | 50.0 mg | 0.0 mg |
| Vitamins | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 5.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 1.8 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 12.6 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 0.0 mg |
| Potassium | 417.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | 221.0 mg |
| Other | Potatoes, russet, flesh and skin, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, russet, flesh and skin, raw or Oil, olive, salad or cooking?
Potatoes, russet, flesh and skin, raw has fewer calories: 79 kcal for Potatoes, russet, flesh and skin, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, russet, flesh and skin, raw or Oil, olive, salad or cooking?
Potatoes, russet, flesh and skin, raw has more protein: 2.1 g for Potatoes, russet, flesh and skin, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, russet, flesh and skin, raw or Oil, olive, salad or cooking?
Potatoes, russet, flesh and skin, raw has more fiber: 1.3 g for Potatoes, russet, flesh and skin, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, russet, flesh and skin, raw or Oil, olive, salad or cooking healthier?
Potatoes, russet, flesh and skin, raw is lower in calories, and Potatoes, russet, flesh and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.