Potatoes, russet, flesh and skin, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, russet, flesh and skin, raw
79 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
79 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
18.1 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
0.6 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
5 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 18% fewer calories (65 kcal vs 79 kcal).
- Potatoes, russet, flesh and skin, raw has more protein (2.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 18.1 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Potatoes, russet, flesh and skin, raw has more sugars (0.6 g vs 13.6 g).
| Macronutrients | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 79 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 18.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Water | 78.6 g | 81.9 g |
| Carbohydrates | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.1 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | 15.9 g | ~ |
| Total Sugars | 0.6 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 36.0 mg | 11.0 mg |
| Isoleucine | 69.0 mg | 24.0 mg |
| Leucine | 102.0 mg | 34.0 mg |
| Lysine | 111.0 mg | 29.0 mg |
| Methionine | 33.0 mg | 9.0 mg |
| Phenylalanine | 85.0 mg | 23.0 mg |
| Threonine | 70.0 mg | 24.0 mg |
| Tryptophan | 22.0 mg | 9.0 mg |
| Valine | 107.0 mg | 28.0 mg |
| Alanine | 65.0 mg | 30.0 mg |
| Arginine | 105.0 mg | 21.0 mg |
| Aspartic Acid | 499.0 mg | 57.0 mg |
| Cystine | 25.0 mg | 10.0 mg |
| Glutamic Acid | 365.0 mg | 212.0 mg |
| Glycine | 59.0 mg | 15.0 mg |
| Proline | 65.0 mg | 21.0 mg |
| Serine | 78.0 mg | 29.0 mg |
| Tyrosine | 50.0 mg | 19.0 mg |
| Vitamins | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 5.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 12.6 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 55.0 mg | 17.0 mg |
| Potassium | 417.0 mg | 148.0 mg |
| Sodium | 5.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Potatoes, russet, flesh and skin, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, russet, flesh and skin, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 79 kcal for Potatoes, russet, flesh and skin, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, russet, flesh and skin, raw or Beets, pickled, canned, solids and liquids?
Potatoes, russet, flesh and skin, raw has more protein: 2.1 g for Potatoes, russet, flesh and skin, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, russet, flesh and skin, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Potatoes, russet, flesh and skin, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, russet, flesh and skin, raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, russet, flesh and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.