Potatoes, microwaved, cooked in skin, flesh, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked in skin, flesh, with salt
100 kcal
Oil, olive, salad or cooking
883 kcal
Calories
100 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
23.3 g
0.0 g
Fiber
1.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
243 mg
2 mg
Key takeaways
- Potatoes, microwaved, cooked in skin, flesh, with salt has 89% fewer calories (100 kcal vs 883 kcal).
- Potatoes, microwaved, cooked in skin, flesh, with salt has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 23.3 g).
- Potatoes, microwaved, cooked in skin, flesh, with salt has more fiber (1.6 g vs 0.0 g).
- Potatoes, microwaved, cooked in skin, flesh, with salt has more fat (0.1 g vs 100.0 g).
| Macronutrients | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 100 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 73.6 g | 0.0 g |
| Carbohydrates | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 23.3 g | 0.0 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 46.0 mg | 0.0 mg |
| Isoleucine | 85.0 mg | 0.0 mg |
| Leucine | 126.0 mg | 0.0 mg |
| Lysine | 128.0 mg | 0.0 mg |
| Methionine | 33.0 mg | 0.0 mg |
| Phenylalanine | 93.0 mg | 0.0 mg |
| Threonine | 76.0 mg | 0.0 mg |
| Tryptophan | 33.0 mg | 0.0 mg |
| Valine | 118.0 mg | 0.0 mg |
| Alanine | 65.0 mg | 0.0 mg |
| Arginine | 97.0 mg | 0.0 mg |
| Aspartic Acid | 514.0 mg | 0.0 mg |
| Cystine | 27.0 mg | 0.0 mg |
| Glutamic Acid | 352.0 mg | 0.0 mg |
| Glycine | 62.0 mg | 0.0 mg |
| Proline | 76.0 mg | 0.0 mg |
| Serine | 91.0 mg | 0.0 mg |
| Tyrosine | 78.0 mg | 0.0 mg |
| Vitamins | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 15.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 5.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 0.0 mg |
| Phosphorus | 109.0 mg | 0.0 mg |
| Potassium | 411.0 mg | 1.0 mg |
| Sodium | 243.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, microwaved, cooked in skin, flesh, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked in skin, flesh, with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh, with salt has fewer calories: 100 kcal for Potatoes, microwaved, cooked in skin, flesh, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, microwaved, cooked in skin, flesh, with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh, with salt has more protein: 2.1 g for Potatoes, microwaved, cooked in skin, flesh, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, microwaved, cooked in skin, flesh, with salt or Oil, olive, salad or cooking?
Potatoes, microwaved, cooked in skin, flesh, with salt has more fiber: 1.6 g for Potatoes, microwaved, cooked in skin, flesh, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, microwaved, cooked in skin, flesh, with salt or Oil, olive, salad or cooking healthier?
Potatoes, microwaved, cooked in skin, flesh, with salt is lower in calories, and Potatoes, microwaved, cooked in skin, flesh, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.