Potatoes, microwaved, cooked in skin, flesh, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, microwaved, cooked in skin, flesh, with salt
100 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
100 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
23.3 g
8.5 g
Fiber
1.6 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
243 mg
7 mg
Key takeaways
- Potatoes, microwaved, cooked in skin, flesh, with salt has 37% fewer calories (100 kcal vs 160 kcal).
- Potatoes, microwaved, cooked in skin, flesh, with salt has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 23.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.6 g).
- Potatoes, microwaved, cooked in skin, flesh, with salt has more fat (0.1 g vs 14.7 g).
| Macronutrients | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 100 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 23.3 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 73.6 g | 73.2 g |
| Carbohydrates | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.3 g | 8.5 g |
| Dietary Fiber | 1.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 46.0 mg | 49.0 mg |
| Isoleucine | 85.0 mg | 84.0 mg |
| Leucine | 126.0 mg | 143.0 mg |
| Lysine | 128.0 mg | 132.0 mg |
| Methionine | 33.0 mg | 38.0 mg |
| Phenylalanine | 93.0 mg | 97.0 mg |
| Threonine | 76.0 mg | 73.0 mg |
| Tryptophan | 33.0 mg | 25.0 mg |
| Valine | 118.0 mg | 107.0 mg |
| Alanine | 65.0 mg | 109.0 mg |
| Arginine | 97.0 mg | 88.0 mg |
| Aspartic Acid | 514.0 mg | 236.0 mg |
| Cystine | 27.0 mg | 27.0 mg |
| Glutamic Acid | 352.0 mg | 287.0 mg |
| Glycine | 62.0 mg | 104.0 mg |
| Proline | 76.0 mg | 98.0 mg |
| Serine | 91.0 mg | 114.0 mg |
| Tyrosine | 78.0 mg | 49.0 mg |
| Vitamins | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 15.1 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 12.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 109.0 mg | 52.0 mg |
| Potassium | 411.0 mg | 485.0 mg |
| Sodium | 243.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, microwaved, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, microwaved, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Potatoes, microwaved, cooked in skin, flesh, with salt has fewer calories: 100 kcal for Potatoes, microwaved, cooked in skin, flesh, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, microwaved, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Potatoes, microwaved, cooked in skin, flesh, with salt has more protein: 2.1 g for Potatoes, microwaved, cooked in skin, flesh, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, microwaved, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.6 g for Potatoes, microwaved, cooked in skin, flesh, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, microwaved, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties healthier?
Potatoes, microwaved, cooked in skin, flesh, with salt is lower in calories, and Potatoes, microwaved, cooked in skin, flesh, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.