Potatoes, mashed, home-prepared, whole milk added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, home-prepared, whole milk added
83 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
83 kcal
160 kcal
Protein
1.9 g
2.0 g
Carbs
17.6 g
8.5 g
Fiber
1.5 g
6.7 g
Sugars
1.5 g
0.7 g
Fat
0.6 g
14.7 g
Sodium
302 mg
7 mg
Key takeaways
- Potatoes, mashed, home-prepared, whole milk added has 48% fewer calories (83 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.5 g).
| Macronutrients | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 83 kcal | 160 kcal |
| Protein | 1.9 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 17.6 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Total Sugars | 1.5 g | 0.7 g |
| Water | 78.5 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.6 g | 8.5 g |
| Dietary Fiber | 1.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.5 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | 0.3 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.9 g | 2.0 g |
| Histidine | 46.0 mg | 49.0 mg |
| Isoleucine | 83.0 mg | 84.0 mg |
| Leucine | 132.0 mg | 143.0 mg |
| Lysine | 127.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 89.0 mg | 97.0 mg |
| Threonine | 72.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 112.0 mg | 107.0 mg |
| Alanine | 61.0 mg | 109.0 mg |
| Arginine | 80.0 mg | 88.0 mg |
| Aspartic Acid | 393.0 mg | 236.0 mg |
| Cystine | 21.0 mg | 27.0 mg |
| Glutamic Acid | 348.0 mg | 287.0 mg |
| Glycine | 52.0 mg | 104.0 mg |
| Proline | 99.0 mg | 98.0 mg |
| Serine | 92.0 mg | 114.0 mg |
| Tyrosine | 78.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | 6.2 mg | 10.0 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 1.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | 13.3 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 46.0 mg | 52.0 mg |
| Potassium | 296.0 mg | 485.0 mg |
| Sodium | 302.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | 0.0 mcg | 7.0 mcg |
| Sterols | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, home-prepared, whole milk added or Avocados, raw, all commercial varieties?
Potatoes, mashed, home-prepared, whole milk added has fewer calories: 83 kcal for Potatoes, mashed, home-prepared, whole milk added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, home-prepared, whole milk added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.9 g for Potatoes, mashed, home-prepared, whole milk added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, home-prepared, whole milk added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.5 g for Potatoes, mashed, home-prepared, whole milk added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, home-prepared, whole milk added or Avocados, raw, all commercial varieties healthier?
Potatoes, mashed, home-prepared, whole milk added is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.