Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
218 kcal
Broccoli, raw
32 kcal
Calories
218 kcal
32 kcal
Protein
3.4 g
2.6 g
Carbs
34.0 g
6.3 g
Fiber
3.2 g
2.4 g
Sugars
~
1.7 g
Fat
8.2 g
0.3 g
Sodium
45 mg
36 mg
Key takeaways
- Broccoli, raw has 86% fewer calories (32 kcal vs 218 kcal).
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt has more protein (3.4 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 34.0 g).
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt has more fiber (3.2 g vs 2.4 g).
- Broccoli, raw has more fat (0.3 g vs 8.2 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Calories | 218 kcal | 32 kcal |
| Protein | 3.4 g | 2.6 g |
| Total Fat | 8.2 g | 0.3 g |
| Total Carbohydrate | 34.0 g | 6.3 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 52.9 g | 90.0 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 34.0 g | 6.3 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Total Fat | 8.2 g | 0.3 g |
| Saturated Fat | 3.9 g | 0.0 g |
| Monounsaturated Fat | 3.3 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 21.0 mg |
| Omega-6 Fatty Acids | 615.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Protein | 3.4 g | 2.6 g |
| Histidine | 58.0 mg | 59.0 mg |
| Isoleucine | 148.0 mg | 79.0 mg |
| Leucine | 207.0 mg | 129.0 mg |
| Lysine | 183.0 mg | 135.0 mg |
| Methionine | 39.0 mg | 38.0 mg |
| Phenylalanine | 147.0 mg | 117.0 mg |
| Threonine | 156.0 mg | 88.0 mg |
| Tryptophan | 46.0 mg | 33.0 mg |
| Valine | 175.0 mg | 125.0 mg |
| Alanine | 119.0 mg | 104.0 mg |
| Arginine | 163.0 mg | 191.0 mg |
| Aspartic Acid | 796.0 mg | 325.0 mg |
| Cystine | 21.0 mg | 28.0 mg |
| Glutamic Acid | 537.0 mg | 542.0 mg |
| Glycine | 124.0 mg | 89.0 mg |
| Proline | 111.0 mg | 110.0 mg |
| Serine | 124.0 mg | 121.0 mg |
| Tyrosine | 86.0 mg | 50.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 9.5 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 17.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Calcium | 10.0 mg | 47.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 65.0 mg | 67.0 mg |
| Potassium | 480.0 mg | 316.0 mg |
| Sodium | 45.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.4 mcg | 2.5 mcg |
| Fluoride | 25.6 mcg | ~ |
| Sterols | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt or Broccoli, raw?
Broccoli, raw has fewer calories: 218 kcal for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt or Broccoli, raw?
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt has more protein: 3.4 g for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt or Broccoli, raw?
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt has more fiber: 3.2 g for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.