Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
199 kcal
Cauliflower, raw
28 kcal
Calories
199 kcal
28 kcal
Protein
2.9 g
1.6 g
Carbs
31.7 g
4.7 g
Fiber
2.8 g
1.9 g
Sugars
0.3 g
1.9 g
Fat
6.8 g
0.2 g
Sodium
400 mg
30 mg
Key takeaways
- Cauliflower, raw has 86% fewer calories (28 kcal vs 199 kcal).
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has more protein (2.9 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 31.7 g).
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has more fiber (2.8 g vs 1.9 g).
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has more sugars (0.3 g vs 1.9 g).
| Macronutrients | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Calories | 199 kcal | 28 kcal |
| Protein | 2.9 g | 1.6 g |
| Total Fat | 6.8 g | 0.2 g |
| Total Carbohydrate | 31.7 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Total Sugars | 0.3 g | 1.9 g |
| Water | 56.6 g | 92.7 g |
| Carbohydrates | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 31.7 g | 4.7 g |
| Dietary Fiber | 2.8 g | 1.9 g |
| Starch | 23.2 g | ~ |
| Total Sugars | 0.3 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Total Fat | 6.8 g | 0.2 g |
| Saturated Fat | 1.3 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 24.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 322.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Protein | 2.9 g | 1.6 g |
| Histidine | 59.0 mg | 56.0 mg |
| Isoleucine | 101.0 mg | 71.0 mg |
| Leucine | 169.0 mg | 106.0 mg |
| Lysine | 170.0 mg | 217.0 mg |
| Methionine | 46.0 mg | 20.0 mg |
| Phenylalanine | 123.0 mg | 65.0 mg |
| Threonine | 100.0 mg | 76.0 mg |
| Tryptophan | 26.0 mg | 20.0 mg |
| Valine | 160.0 mg | 125.0 mg |
| Alanine | 117.0 mg | 116.0 mg |
| Arginine | 167.0 mg | 86.0 mg |
| Aspartic Acid | 642.0 mg | 177.0 mg |
| Cystine | 46.0 mg | 20.0 mg |
| Glutamic Acid | 517.0 mg | 257.0 mg |
| Glycine | 95.0 mg | 71.0 mg |
| Proline | 106.0 mg | 71.0 mg |
| Serine | 126.0 mg | 86.0 mg |
| Tyrosine | 99.0 mg | 51.0 mg |
| Vitamins | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 14.2 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 112.0 mg | 44.0 mg |
| Potassium | 505.0 mg | 299.0 mg |
| Sodium | 400.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated or Cauliflower, raw?
Cauliflower, raw has fewer calories: 199 kcal for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated or Cauliflower, raw?
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has more protein: 2.9 g for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated or Cauliflower, raw?
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has more fiber: 2.8 g for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.