Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
166 kcal
Broccoli, raw
32 kcal
Calories
166 kcal
32 kcal
Protein
2.4 g
2.6 g
Carbs
26.8 g
6.3 g
Fiber
2.2 g
2.4 g
Sugars
0.2 g
1.7 g
Fat
5.5 g
0.3 g
Sodium
322 mg
36 mg
Key takeaways
- Broccoli, raw has 81% fewer calories (32 kcal vs 166 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.4 g).
- Broccoli, raw has more carbs (6.3 g vs 26.8 g).
- Broccoli, raw has more fiber (2.4 g vs 2.2 g).
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 1.7 g).
| Macronutrients | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Calories | 166 kcal | 32 kcal |
| Protein | 2.4 g | 2.6 g |
| Total Fat | 5.5 g | 0.3 g |
| Total Carbohydrate | 26.8 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Total Sugars | 0.2 g | 1.7 g |
| Water | 63.7 g | 90.0 g |
| Carbohydrates | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 26.8 g | 6.3 g |
| Dietary Fiber | 2.2 g | 2.4 g |
| Starch | 17.1 g | 0.0 g |
| Total Sugars | 0.2 g | 1.7 g |
| Fats & Fatty Acids | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Total Fat | 5.5 g | 0.3 g |
| Saturated Fat | 1.2 g | 0.0 g |
| Monounsaturated Fat | 3.8 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 286.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Protein | 2.4 g | 2.6 g |
| Histidine | 49.0 mg | 59.0 mg |
| Isoleucine | 84.0 mg | 79.0 mg |
| Leucine | 141.0 mg | 129.0 mg |
| Lysine | 142.0 mg | 135.0 mg |
| Methionine | 38.0 mg | 38.0 mg |
| Phenylalanine | 103.0 mg | 117.0 mg |
| Threonine | 84.0 mg | 88.0 mg |
| Tryptophan | 21.0 mg | 33.0 mg |
| Valine | 133.0 mg | 125.0 mg |
| Alanine | 98.0 mg | 104.0 mg |
| Arginine | 139.0 mg | 191.0 mg |
| Aspartic Acid | 534.0 mg | 325.0 mg |
| Cystine | 38.0 mg | 28.0 mg |
| Glutamic Acid | 430.0 mg | 542.0 mg |
| Glycine | 79.0 mg | 89.0 mg |
| Proline | 89.0 mg | 110.0 mg |
| Serine | 105.0 mg | 121.0 mg |
| Tyrosine | 82.0 mg | 50.0 mg |
| Vitamins | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 17.5 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 2.6 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 36.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Calcium | 10.0 mg | 47.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 90.0 mg | 67.0 mg |
| Potassium | 409.0 mg | 316.0 mg |
| Sodium | 322.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.5 mcg | 2.5 mcg |
| Sterols | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased or Broccoli, raw?
Broccoli, raw has fewer calories: 166 kcal for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased or Broccoli, raw?
Broccoli, raw has more protein: 2.4 g for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased or Broccoli, raw?
Broccoli, raw has more fiber: 2.2 g for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.