Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
173 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
173 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
29.9 g
8.5 g
Fiber
2.7 g
6.7 g
Sugars
0.2 g
0.7 g
Fat
5.1 g
14.7 g
Sodium
358 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 8% fewer calories (160 kcal vs 173 kcal).
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 29.9 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.7 g).
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has more sugars (0.2 g vs 0.7 g).
| Macronutrients | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 173 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 5.1 g | 14.7 g |
| Total Carbohydrate | 29.9 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 61.1 g | 73.2 g |
| Carbohydrates | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 29.9 g | 8.5 g |
| Dietary Fiber | 2.7 g | 6.7 g |
| Starch | 17.7 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 5.1 g | 14.7 g |
| Saturated Fat | 1.0 g | 2.1 g |
| Monounsaturated Fat | 3.1 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 43.0 mg | 49.0 mg |
| Isoleucine | 74.0 mg | 84.0 mg |
| Leucine | 124.0 mg | 143.0 mg |
| Lysine | 125.0 mg | 132.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 90.0 mg | 97.0 mg |
| Threonine | 74.0 mg | 73.0 mg |
| Tryptophan | 19.0 mg | 25.0 mg |
| Valine | 117.0 mg | 107.0 mg |
| Alanine | 86.0 mg | 109.0 mg |
| Arginine | 122.0 mg | 88.0 mg |
| Aspartic Acid | 470.0 mg | 236.0 mg |
| Cystine | 34.0 mg | 27.0 mg |
| Glutamic Acid | 379.0 mg | 287.0 mg |
| Glycine | 69.0 mg | 104.0 mg |
| Proline | 78.0 mg | 98.0 mg |
| Serine | 93.0 mg | 114.0 mg |
| Tyrosine | 72.0 mg | 49.0 mg |
| Vitamins | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 16.1 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 2.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 9.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 81.0 mg | 52.0 mg |
| Potassium | 416.0 mg | 485.0 mg |
| Sodium | 358.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 173 kcal for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has more protein: 2.1 g for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.7 g for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.