Potatoes, boiled, cooked without skin, flesh, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, boiled, cooked without skin, flesh, without salt
86 kcal
Oil, olive, salad or cooking
883 kcal
Calories
86 kcal
883 kcal
Protein
1.7 g
0.0 g
Carbs
20.0 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
5 mg
2 mg
Key takeaways
- Potatoes, boiled, cooked without skin, flesh, without salt has 90% fewer calories (86 kcal vs 883 kcal).
- Potatoes, boiled, cooked without skin, flesh, without salt has more protein (1.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 20.0 g).
- Potatoes, boiled, cooked without skin, flesh, without salt has more fiber (1.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 86 kcal | 883 kcal |
| Protein | 1.7 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 77.5 g | 0.0 g |
| Carbohydrates | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 20.0 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.7 g | 0.0 g |
| Histidine | 38.0 mg | 0.0 mg |
| Isoleucine | 70.0 mg | 0.0 mg |
| Leucine | 103.0 mg | 0.0 mg |
| Lysine | 104.0 mg | 0.0 mg |
| Methionine | 27.0 mg | 0.0 mg |
| Phenylalanine | 76.0 mg | 0.0 mg |
| Threonine | 62.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 96.0 mg | 0.0 mg |
| Alanine | 53.0 mg | 0.0 mg |
| Arginine | 79.0 mg | 0.0 mg |
| Aspartic Acid | 419.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 287.0 mg | 0.0 mg |
| Glycine | 51.0 mg | 0.0 mg |
| Proline | 62.0 mg | 0.0 mg |
| Serine | 75.0 mg | 0.0 mg |
| Tyrosine | 64.0 mg | 0.0 mg |
| Vitamins | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 2.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 13.2 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 8.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 40.0 mg | 0.0 mg |
| Potassium | 328.0 mg | 1.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, boiled, cooked without skin, flesh, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, boiled, cooked without skin, flesh, without salt or Oil, olive, salad or cooking?
Potatoes, boiled, cooked without skin, flesh, without salt has fewer calories: 86 kcal for Potatoes, boiled, cooked without skin, flesh, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, boiled, cooked without skin, flesh, without salt or Oil, olive, salad or cooking?
Potatoes, boiled, cooked without skin, flesh, without salt has more protein: 1.7 g for Potatoes, boiled, cooked without skin, flesh, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, boiled, cooked without skin, flesh, without salt or Oil, olive, salad or cooking?
Potatoes, boiled, cooked without skin, flesh, without salt has more fiber: 1.8 g for Potatoes, boiled, cooked without skin, flesh, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, boiled, cooked without skin, flesh, without salt or Oil, olive, salad or cooking healthier?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in calories, and Potatoes, boiled, cooked without skin, flesh, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.