Potatoes, boiled, cooked without skin, flesh, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, boiled, cooked without skin, flesh, without salt
86 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
86 kcal
160 kcal
Protein
1.7 g
2.0 g
Carbs
20.0 g
8.5 g
Fiber
1.8 g
6.7 g
Sugars
0.9 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
5 mg
7 mg
Key takeaways
- Potatoes, boiled, cooked without skin, flesh, without salt has 46% fewer calories (86 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.7 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.8 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 86 kcal | 160 kcal |
| Protein | 1.7 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 20.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 77.5 g | 73.2 g |
| Carbohydrates | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.0 g | 8.5 g |
| Dietary Fiber | 1.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.7 g | 2.0 g |
| Histidine | 38.0 mg | 49.0 mg |
| Isoleucine | 70.0 mg | 84.0 mg |
| Leucine | 103.0 mg | 143.0 mg |
| Lysine | 104.0 mg | 132.0 mg |
| Methionine | 27.0 mg | 38.0 mg |
| Phenylalanine | 76.0 mg | 97.0 mg |
| Threonine | 62.0 mg | 73.0 mg |
| Tryptophan | 27.0 mg | 25.0 mg |
| Valine | 96.0 mg | 107.0 mg |
| Alanine | 53.0 mg | 109.0 mg |
| Arginine | 79.0 mg | 88.0 mg |
| Aspartic Acid | 419.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 287.0 mg | 287.0 mg |
| Glycine | 51.0 mg | 104.0 mg |
| Proline | 62.0 mg | 98.0 mg |
| Serine | 75.0 mg | 114.0 mg |
| Tyrosine | 64.0 mg | 49.0 mg |
| Vitamins | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 7.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 2.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | 13.2 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 40.0 mg | 52.0 mg |
| Potassium | 328.0 mg | 485.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, boiled, cooked without skin, flesh, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, boiled, cooked without skin, flesh, without salt or Avocados, raw, all commercial varieties?
Potatoes, boiled, cooked without skin, flesh, without salt has fewer calories: 86 kcal for Potatoes, boiled, cooked without skin, flesh, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, boiled, cooked without skin, flesh, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.7 g for Potatoes, boiled, cooked without skin, flesh, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, boiled, cooked without skin, flesh, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.8 g for Potatoes, boiled, cooked without skin, flesh, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, boiled, cooked without skin, flesh, without salt or Avocados, raw, all commercial varieties healthier?
Potatoes, boiled, cooked without skin, flesh, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.