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Potatoes, boiled, cooked in skin, flesh, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Potatoes, boiled, cooked in skin, flesh, without salt 87 kcal Broccoli, raw 32 kcal
Calories
87 kcal 32 kcal
Protein
1.9 g 2.6 g
Carbs
20.1 g 6.3 g
Fiber
1.8 g 2.4 g
Sugars
0.9 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
4 mg 36 mg

Key takeaways

  • Broccoli, raw has 64% fewer calories (32 kcal vs 87 kcal).
  • Broccoli, raw has more protein (2.6 g vs 1.9 g).
  • Broccoli, raw has more carbs (6.3 g vs 20.1 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.8 g).
  • Potatoes, boiled, cooked in skin, flesh, without salt has more sugars (0.9 g vs 1.7 g).
MacronutrientsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Calories 87 kcal 32 kcal
Protein 1.9 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 20.1 g 6.3 g
Dietary Fiber 1.8 g 2.4 g
Total Sugars 0.9 g 1.7 g
Water 77.0 g 90.0 g
CarbohydratesPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Total Carbohydrate 20.1 g 6.3 g
Dietary Fiber 1.8 g 2.4 g
Starch ~ 0.0 g
Total Sugars 0.9 g 1.7 g
Fats & Fatty AcidsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 10.0 mg 21.0 mg
Omega-6 Fatty Acids 32.0 mg 17.0 mg
Protein & Amino AcidsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Protein 1.9 g 2.6 g
Histidine 41.0 mg 59.0 mg
Isoleucine 76.0 mg 79.0 mg
Leucine 112.0 mg 129.0 mg
Lysine 114.0 mg 135.0 mg
Methionine 30.0 mg 38.0 mg
Phenylalanine 83.0 mg 117.0 mg
Threonine 68.0 mg 88.0 mg
Tryptophan 29.0 mg 33.0 mg
Valine 105.0 mg 125.0 mg
Alanine 57.0 mg 104.0 mg
Arginine 86.0 mg 191.0 mg
Aspartic Acid 457.0 mg 325.0 mg
Cystine 24.0 mg 28.0 mg
Glutamic Acid 314.0 mg 542.0 mg
Glycine 56.0 mg 89.0 mg
Proline 67.0 mg 110.0 mg
Serine 81.0 mg 121.0 mg
Tyrosine 69.0 mg 50.0 mg
VitaminsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 13.0 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 2.1 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.4 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.5 mg 0.6 mg
Choline 13.5 mg 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Calcium 5.0 mg 47.0 mg
Iron 0.3 mg 0.7 mg
Magnesium 22.0 mg 21.0 mg
Phosphorus 44.0 mg 67.0 mg
Potassium 379.0 mg 316.0 mg
Sodium 4.0 mg 36.0 mg
Zinc 0.3 mg 0.4 mg
Copper 0.2 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.3 mcg 2.5 mcg
Fluoride 49.4 mcg ~
SterolsPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPotatoes, boiled, cooked in skin, flesh, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 0.9 g

Frequently asked questions

Which has fewer calories, Potatoes, boiled, cooked in skin, flesh, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 87 kcal for Potatoes, boiled, cooked in skin, flesh, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potatoes, boiled, cooked in skin, flesh, without salt or Broccoli, raw?

Broccoli, raw has more protein: 1.9 g for Potatoes, boiled, cooked in skin, flesh, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Potatoes, boiled, cooked in skin, flesh, without salt or Broccoli, raw?

Broccoli, raw has more fiber: 1.8 g for Potatoes, boiled, cooked in skin, flesh, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Potatoes, boiled, cooked in skin, flesh, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Potatoes, boiled, cooked in skin, flesh, without salt comparisons