Potatoes, boiled, cooked in skin, flesh, with salt vs Cabbage, raw
Nutrition comparison per 100 g.
Potatoes, boiled, cooked in skin, flesh, with salt
87 kcal
Cabbage, raw
25 kcal
Calories
87 kcal
25 kcal
Protein
1.9 g
1.3 g
Carbs
20.1 g
5.8 g
Fiber
2.0 g
2.5 g
Sugars
0.9 g
3.2 g
Fat
0.1 g
0.1 g
Sodium
240 mg
18 mg
Key takeaways
- Cabbage, raw has 72% fewer calories (25 kcal vs 87 kcal).
- Potatoes, boiled, cooked in skin, flesh, with salt has more protein (1.9 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 20.1 g).
- Cabbage, raw has more fiber (2.5 g vs 2.0 g).
- Potatoes, boiled, cooked in skin, flesh, with salt has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Calories | 87 kcal | 25 kcal |
| Protein | 1.9 g | 1.3 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 20.1 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 77.0 g | 92.2 g |
| Carbohydrates | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 20.1 g | 5.8 g |
| Dietary Fiber | 2.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Protein | 1.9 g | 1.3 g |
| Histidine | 41.0 mg | 22.0 mg |
| Isoleucine | 76.0 mg | 30.0 mg |
| Leucine | 112.0 mg | 41.0 mg |
| Lysine | 114.0 mg | 44.0 mg |
| Methionine | 30.0 mg | 12.0 mg |
| Phenylalanine | 83.0 mg | 32.0 mg |
| Threonine | 68.0 mg | 35.0 mg |
| Tryptophan | 29.0 mg | 11.0 mg |
| Valine | 105.0 mg | 42.0 mg |
| Alanine | 57.0 mg | 42.0 mg |
| Arginine | 86.0 mg | 75.0 mg |
| Aspartic Acid | 457.0 mg | 122.0 mg |
| Cystine | 24.0 mg | 11.0 mg |
| Glutamic Acid | 314.0 mg | 294.0 mg |
| Glycine | 56.0 mg | 30.0 mg |
| Proline | 67.0 mg | 48.0 mg |
| Serine | 81.0 mg | 53.0 mg |
| Tyrosine | 69.0 mg | 19.0 mg |
| Vitamins | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 13.0 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.1 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 13.5 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 44.0 mg | 26.0 mg |
| Potassium | 379.0 mg | 170.0 mg |
| Sodium | 240.0 mg | 18.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Fluoride | 49.4 mcg | 1.0 mcg |
| Sterols | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Potatoes, boiled, cooked in skin, flesh, with salt | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, boiled, cooked in skin, flesh, with salt or Cabbage, raw?
Cabbage, raw has fewer calories: 87 kcal for Potatoes, boiled, cooked in skin, flesh, with salt vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Potatoes, boiled, cooked in skin, flesh, with salt or Cabbage, raw?
Potatoes, boiled, cooked in skin, flesh, with salt has more protein: 1.9 g for Potatoes, boiled, cooked in skin, flesh, with salt vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Potatoes, boiled, cooked in skin, flesh, with salt or Cabbage, raw?
Cabbage, raw has more fiber: 2.0 g for Potatoes, boiled, cooked in skin, flesh, with salt vs 2.5 g for Cabbage, raw per 100 g.
Is Potatoes, boiled, cooked in skin, flesh, with salt or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Potatoes, boiled, cooked in skin, flesh, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.