Potatoes, boiled, cooked in skin, flesh, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, boiled, cooked in skin, flesh, with salt
87 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
87 kcal
160 kcal
Protein
1.9 g
2.0 g
Carbs
20.1 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
0.9 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
240 mg
7 mg
Key takeaways
- Potatoes, boiled, cooked in skin, flesh, with salt has 46% fewer calories (87 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.9 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 20.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 87 kcal | 160 kcal |
| Protein | 1.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 20.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 77.0 g | 73.2 g |
| Carbohydrates | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 20.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.9 g | 2.0 g |
| Histidine | 41.0 mg | 49.0 mg |
| Isoleucine | 76.0 mg | 84.0 mg |
| Leucine | 112.0 mg | 143.0 mg |
| Lysine | 114.0 mg | 132.0 mg |
| Methionine | 30.0 mg | 38.0 mg |
| Phenylalanine | 83.0 mg | 97.0 mg |
| Threonine | 68.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 105.0 mg | 107.0 mg |
| Alanine | 57.0 mg | 109.0 mg |
| Arginine | 86.0 mg | 88.0 mg |
| Aspartic Acid | 457.0 mg | 236.0 mg |
| Cystine | 24.0 mg | 27.0 mg |
| Glutamic Acid | 314.0 mg | 287.0 mg |
| Glycine | 56.0 mg | 104.0 mg |
| Proline | 67.0 mg | 98.0 mg |
| Serine | 81.0 mg | 114.0 mg |
| Tyrosine | 69.0 mg | 49.0 mg |
| Vitamins | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 13.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 2.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | 13.5 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 44.0 mg | 52.0 mg |
| Potassium | 379.0 mg | 485.0 mg |
| Sodium | 240.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | 49.4 mcg | 7.0 mcg |
| Sterols | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, boiled, cooked in skin, flesh, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, boiled, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Potatoes, boiled, cooked in skin, flesh, with salt has fewer calories: 87 kcal for Potatoes, boiled, cooked in skin, flesh, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, boiled, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.9 g for Potatoes, boiled, cooked in skin, flesh, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, boiled, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Potatoes, boiled, cooked in skin, flesh, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, boiled, cooked in skin, flesh, with salt or Avocados, raw, all commercial varieties healthier?
Potatoes, boiled, cooked in skin, flesh, with salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.