Potatoes, baked, skin, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, baked, skin, without salt
198 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
198 kcal
160 kcal
Protein
4.3 g
2.0 g
Carbs
46.1 g
8.5 g
Fiber
7.9 g
6.7 g
Sugars
1.4 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
21 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 19% fewer calories (160 kcal vs 198 kcal).
- Potatoes, baked, skin, without salt has more protein (4.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 46.1 g).
- Potatoes, baked, skin, without salt has more fiber (7.9 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.4 g).
| Macronutrients | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 198 kcal | 160 kcal |
| Protein | 4.3 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 46.1 g | 8.5 g |
| Dietary Fiber | 7.9 g | 6.7 g |
| Total Sugars | 1.4 g | 0.7 g |
| Water | 47.3 g | 73.2 g |
| Carbohydrates | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 46.1 g | 8.5 g |
| Dietary Fiber | 7.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.4 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 32.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 4.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 13.5 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 1.7 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 1.7 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 22.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.4 mg |
| Choline | 31.0 mg | 14.2 mg |
| Betaine | 0.5 mg | 0.7 mg |
| Minerals | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 34.0 mg | 12.0 mg |
| Iron | 7.0 mg | 0.6 mg |
| Magnesium | 43.0 mg | 29.0 mg |
| Phosphorus | 101.0 mg | 52.0 mg |
| Potassium | 573.0 mg | 485.0 mg |
| Sodium | 21.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.1 mg |
| Selenium | 0.7 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, baked, skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, baked, skin, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 198 kcal for Potatoes, baked, skin, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, baked, skin, without salt or Avocados, raw, all commercial varieties?
Potatoes, baked, skin, without salt has more protein: 4.3 g for Potatoes, baked, skin, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, baked, skin, without salt or Avocados, raw, all commercial varieties?
Potatoes, baked, skin, without salt has more fiber: 7.9 g for Potatoes, baked, skin, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, baked, skin, without salt or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, baked, skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.