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Potatoes, baked, flesh, with salt vs Cauliflower, raw

Nutrition comparison per 100 g.

Potatoes, baked, flesh, with salt 93 kcal Cauliflower, raw 28 kcal
Calories
93 kcal 28 kcal
Protein
2.0 g 1.6 g
Carbs
21.6 g 4.7 g
Fiber
1.5 g 1.9 g
Sugars
1.7 g 1.9 g
Fat
0.1 g 0.2 g
Sodium
241 mg 30 mg

Key takeaways

  • Cauliflower, raw has 70% fewer calories (28 kcal vs 93 kcal).
  • Potatoes, baked, flesh, with salt has more protein (2.0 g vs 1.6 g).
  • Cauliflower, raw has more carbs (4.7 g vs 21.6 g).
  • Cauliflower, raw has more fiber (1.9 g vs 1.5 g).
  • Potatoes, baked, flesh, with salt has more sugars (1.7 g vs 1.9 g).
MacronutrientsPotatoes, baked, flesh, with saltCauliflower, raw
Calories 93 kcal 28 kcal
Protein 2.0 g 1.6 g
Total Fat 0.1 g 0.2 g
Total Carbohydrate 21.6 g 4.7 g
Dietary Fiber 1.5 g 1.9 g
Total Sugars 1.7 g 1.9 g
Water 75.4 g 92.7 g
CarbohydratesPotatoes, baked, flesh, with saltCauliflower, raw
Total Carbohydrate 21.6 g 4.7 g
Dietary Fiber 1.5 g 1.9 g
Total Sugars 1.7 g 1.9 g
Fats & Fatty AcidsPotatoes, baked, flesh, with saltCauliflower, raw
Total Fat 0.1 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 10.0 mg 7.0 mg
Omega-6 Fatty Acids 32.0 mg 8.0 mg
Protein & Amino AcidsPotatoes, baked, flesh, with saltCauliflower, raw
Protein 2.0 g 1.6 g
Histidine 43.0 mg 56.0 mg
Isoleucine 80.0 mg 71.0 mg
Leucine 118.0 mg 106.0 mg
Lysine 119.0 mg 217.0 mg
Methionine 31.0 mg 20.0 mg
Phenylalanine 87.0 mg 65.0 mg
Threonine 71.0 mg 76.0 mg
Tryptophan 30.0 mg 20.0 mg
Valine 110.0 mg 125.0 mg
Alanine 60.0 mg 116.0 mg
Arginine 90.0 mg 86.0 mg
Aspartic Acid 479.0 mg 177.0 mg
Cystine 25.0 mg 20.0 mg
Glutamic Acid 328.0 mg 257.0 mg
Glycine 58.0 mg 71.0 mg
Proline 70.0 mg 71.0 mg
Serine 85.0 mg 86.0 mg
Tyrosine 73.0 mg 51.0 mg
VitaminsPotatoes, baked, flesh, with saltCauliflower, raw
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 12.8 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.1 mg
Vitamin K 0.3 mcg 15.5 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.4 mg 0.5 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 9.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.6 mg 0.7 mg
Choline 14.5 mg 44.3 mg
Betaine 0.2 mg ~
MineralsPotatoes, baked, flesh, with saltCauliflower, raw
Calcium 5.0 mg 22.0 mg
Iron 0.4 mg 0.4 mg
Magnesium 25.0 mg 15.0 mg
Phosphorus 50.0 mg 44.0 mg
Potassium 391.0 mg 299.0 mg
Sodium 241.0 mg 30.0 mg
Zinc 0.3 mg 0.3 mg
Copper 0.2 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.3 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsPotatoes, baked, flesh, with saltCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherPotatoes, baked, flesh, with saltCauliflower, raw
Alcohol ~ 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 0.8 g

Frequently asked questions

Which has fewer calories, Potatoes, baked, flesh, with salt or Cauliflower, raw?

Cauliflower, raw has fewer calories: 93 kcal for Potatoes, baked, flesh, with salt vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Potatoes, baked, flesh, with salt or Cauliflower, raw?

Potatoes, baked, flesh, with salt has more protein: 2.0 g for Potatoes, baked, flesh, with salt vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Potatoes, baked, flesh, with salt or Cauliflower, raw?

Cauliflower, raw has more fiber: 1.5 g for Potatoes, baked, flesh, with salt vs 1.9 g for Cauliflower, raw per 100 g.

Is Potatoes, baked, flesh, with salt or Cauliflower, raw healthier?

Cauliflower, raw is lower in calories, and Potatoes, baked, flesh, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Potatoes, baked, flesh, with salt comparisons