Potatoes, au gratin, home-prepared from recipe using butter vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potatoes, au gratin, home-prepared from recipe using butter
132 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
132 kcal
118 kcal
Protein
5.1 g
1.8 g
Carbs
11.3 g
16.6 g
Fiber
1.8 g
~
Sugars
~
12.5 g
Fat
7.6 g
5.1 g
Sodium
433 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 11% fewer calories (118 kcal vs 132 kcal).
- Potatoes, au gratin, home-prepared from recipe using butter has more protein (5.1 g vs 1.8 g).
- Potatoes, au gratin, home-prepared from recipe using butter has more carbs (11.3 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 433 mg).
| Macronutrients | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 132 kcal | 118 kcal |
| Protein | 5.1 g | 1.8 g |
| Total Fat | 7.6 g | 5.1 g |
| Total Carbohydrate | 11.3 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 74.0 g | 76.0 g |
| Carbohydrates | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 11.3 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.6 g | 5.1 g |
| Saturated Fat | 4.7 g | 0.7 g |
| Monounsaturated Fat | 2.1 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 105.0 mg | ~ |
| Omega-6 Fatty Acids | 175.0 mg | ~ |
| Protein & Amino Acids | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.1 g | 1.8 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 254.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 156.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 569.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,141.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | ~ |
| Vitamin C | 9.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 119.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 49.0 mg |
| Potassium | 396.0 mg | ~ |
| Sodium | 433.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 23.0 mg | 2.0 mg |
| Other | Potatoes, au gratin, home-prepared from recipe using butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, home-prepared from recipe using butter or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 132 kcal for Potatoes, au gratin, home-prepared from recipe using butter vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potatoes, au gratin, home-prepared from recipe using butter or McDONALD'S, Fruit & Walnut Salad?
Potatoes, au gratin, home-prepared from recipe using butter has more protein: 5.1 g for Potatoes, au gratin, home-prepared from recipe using butter vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potatoes, au gratin, home-prepared from recipe using butter or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potatoes, au gratin, home-prepared from recipe using butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.