Pork, ground, 72% lean / 28% fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, ground, 72% lean / 28% fat, raw
314 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
314 kcal
248 kcal
Protein
14.9 g
28.2 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
28.0 g
14.2 g
Sodium
69 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 21% fewer calories (248 kcal vs 314 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 28.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 69 mg).
| Macronutrients | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 314 kcal | 248 kcal |
| Protein | 14.9 g | 28.2 g |
| Total Fat | 28.0 g | 14.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.7 g | 57.4 g |
| Carbohydrates | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 28.0 g | 14.2 g |
| Saturated Fat | 9.4 g | 5.5 g |
| Monounsaturated Fat | 13.0 g | 6.7 g |
| Polyunsaturated Fat | 3.9 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 163.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,385.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.9 g | 28.2 g |
| Histidine | 588.0 mg | 1,025.0 mg |
| Isoleucine | 680.0 mg | 1,391.0 mg |
| Leucine | 1,187.0 mg | 2,245.0 mg |
| Lysine | 1,280.0 mg | 2,326.0 mg |
| Methionine | 397.0 mg | 659.0 mg |
| Phenylalanine | 633.0 mg | 1,138.0 mg |
| Threonine | 631.0 mg | 1,233.0 mg |
| Tryptophan | 192.0 mg | 285.0 mg |
| Valine | 748.0 mg | 1,559.0 mg |
| Alanine | 877.0 mg | 1,680.0 mg |
| Arginine | 970.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,340.0 mg | 2,435.0 mg |
| Cystine | 172.0 mg | 320.0 mg |
| Glutamic Acid | 2,198.0 mg | 4,467.0 mg |
| Glycine | 831.0 mg | 1,450.0 mg |
| Proline | 730.0 mg | 1,179.0 mg |
| Serine | 597.0 mg | 1,057.0 mg |
| Tyrosine | 630.0 mg | 898.0 mg |
| Vitamins | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 51.3 mg | ~ |
| Betaine | 4.5 mg | ~ |
| Minerals | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 197.0 mg |
| Potassium | 178.0 mg | 278.0 mg |
| Sodium | 69.0 mg | 66.0 mg |
| Zinc | 1.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.6 mcg | 11.5 mcg |
| Sterols | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 114.0 mg |
| Other | Pork, ground, 72% lean / 28% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, ground, 72% lean / 28% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 314 kcal for Pork, ground, 72% lean / 28% fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, ground, 72% lean / 28% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.9 g for Pork, ground, 72% lean / 28% fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, ground, 72% lean / 28% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.