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Pork, ground, 72% lean / 28% fat, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Pork, ground, 72% lean / 28% fat, raw 314 kcal Beef, cured, pastrami 147 kcal
Calories
314 kcal 147 kcal
Protein
14.9 g 21.8 g
Carbs
0.7 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
28.0 g 5.8 g
Sodium
69 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 53% fewer calories (147 kcal vs 314 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 14.9 g).
  • Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
  • Pork, ground, 72% lean / 28% fat, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 28.0 g).
MacronutrientsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Calories 314 kcal 147 kcal
Protein 14.9 g 21.8 g
Total Fat 28.0 g 5.8 g
Total Carbohydrate 0.7 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 55.7 g 69.5 g
CarbohydratesPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Total Carbohydrate 0.7 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Total Fat 28.0 g 5.8 g
Saturated Fat 9.4 g 2.7 g
Monounsaturated Fat 13.0 g 2.1 g
Polyunsaturated Fat 3.9 g 0.1 g
Trans Fat 0.2 g ~
Omega-3 Fatty Acids 163.0 mg 11.0 mg
Omega-6 Fatty Acids 3,385.0 mg 116.0 mg
Protein & Amino AcidsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Protein 14.9 g 21.8 g
Histidine 588.0 mg 684.0 mg
Isoleucine 680.0 mg 976.0 mg
Leucine 1,187.0 mg 1,706.0 mg
Lysine 1,280.0 mg 1,812.0 mg
Methionine 397.0 mg 558.0 mg
Phenylalanine 633.0 mg 847.0 mg
Threonine 631.0 mg 857.0 mg
Tryptophan 192.0 mg 141.0 mg
Valine 748.0 mg 1,065.0 mg
Alanine 877.0 mg 1,303.0 mg
Arginine 970.0 mg 1,390.0 mg
Aspartic Acid 1,340.0 mg 1,955.0 mg
Cystine 172.0 mg 277.0 mg
Glutamic Acid 2,198.0 mg 3,221.0 mg
Glycine 831.0 mg 1,306.0 mg
Proline 730.0 mg 1,022.0 mg
Serine 597.0 mg 845.0 mg
Tyrosine 630.0 mg 683.0 mg
VitaminsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.7 mcg 0.1 mcg
Vitamin E 0.6 mg 0.1 mg
Vitamin K 0.0 mcg 0.7 mcg
Thiamin (B1) 0.3 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 4.9 mg 4.3 mg
Vitamin B6 0.4 mg 0.2 mg
Folate (B9) 2.0 mcg 6.0 mcg
Vitamin B12 0.8 mcg 1.9 mcg
Pantothenic Acid (B5) 0.6 mg 0.3 mg
Choline 51.3 mg 81.6 mg
Betaine 4.5 mg 10.7 mg
MineralsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Calcium 16.0 mg 10.0 mg
Iron 0.9 mg 2.2 mg
Magnesium 13.0 mg 17.0 mg
Phosphorus 132.0 mg 175.0 mg
Potassium 178.0 mg 210.0 mg
Sodium 69.0 mg 885.0 mg
Zinc 1.9 mg 5.0 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 25.6 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Cholesterol 76.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherPork, ground, 72% lean / 28% fat, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.8 g 3.4 g

Frequently asked questions

Which has fewer calories, Pork, ground, 72% lean / 28% fat, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 314 kcal for Pork, ground, 72% lean / 28% fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Pork, ground, 72% lean / 28% fat, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 14.9 g for Pork, ground, 72% lean / 28% fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Pork, ground, 72% lean / 28% fat, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Pork, ground, 72% lean / 28% fat, raw comparisons