Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, tongue, cooked, braised
271 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
271 kcal
258 kcal
Protein
24.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
18.6 g
15.8 g
Sodium
109 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 5% fewer calories (258 kcal vs 271 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 24.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 18.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 109 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 271 kcal | 258 kcal |
| Protein | 24.1 g | 27.0 g |
| Total Fat | 18.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.9 g | 56.8 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.6 g | 15.8 g |
| Saturated Fat | 6.4 g | 7.8 g |
| Monounsaturated Fat | 8.8 g | 6.1 g |
| Polyunsaturated Fat | 1.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 90.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,840.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 24.1 g | 27.0 g |
| Histidine | 605.0 mg | 854.0 mg |
| Isoleucine | 1,099.0 mg | 1,301.0 mg |
| Leucine | 1,932.0 mg | 2,098.0 mg |
| Lysine | 1,970.0 mg | 2,382.0 mg |
| Methionine | 540.0 mg | 692.0 mg |
| Phenylalanine | 999.0 mg | 1,098.0 mg |
| Threonine | 1,018.0 mg | 1,154.0 mg |
| Tryptophan | 278.0 mg | 315.0 mg |
| Valine | 1,253.0 mg | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | 1,488.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,240.0 mg | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | 3,035.0 mg | 3,914.0 mg |
| Glycine | 1,781.0 mg | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 14.0 mg |
| Iron | 5.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 174.0 mg | 175.0 mg |
| Potassium | 237.0 mg | 118.0 mg |
| Sodium | 109.0 mg | 47.0 mg |
| Zinc | 4.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 5.3 mcg |
| Sterols | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 146.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, tongue, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 271 kcal for Pork, fresh, variety meats and by-products, tongue, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, tongue, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 24.1 g for Pork, fresh, variety meats and by-products, tongue, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, tongue, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.