Pork, fresh, variety meats and by-products, pancreas, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, pancreas, raw
199 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
199 kcal
218 kcal
Protein
18.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
13.2 g
9.8 g
Sodium
44 mg
68 mg
Key takeaways
- Pork, fresh, variety meats and by-products, pancreas, raw has 9% fewer calories (199 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.2 g).
- Pork, fresh, variety meats and by-products, pancreas, raw has more sodium (44 mg vs 68 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 199 kcal | 218 kcal |
| Protein | 18.6 g | 30.3 g |
| Total Fat | 13.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 67.2 g | 59.7 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.2 g | 9.8 g |
| Saturated Fat | 4.6 g | 3.7 g |
| Monounsaturated Fat | 4.6 g | 4.5 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,450.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.6 g | 30.3 g |
| Histidine | 359.0 mg | 1,101.0 mg |
| Isoleucine | 974.0 mg | 1,494.0 mg |
| Leucine | 1,387.0 mg | 2,411.0 mg |
| Lysine | 1,280.0 mg | 2,498.0 mg |
| Methionine | 306.0 mg | 708.0 mg |
| Phenylalanine | 796.0 mg | 1,222.0 mg |
| Threonine | 835.0 mg | 1,324.0 mg |
| Tryptophan | 407.0 mg | 306.0 mg |
| Valine | 1,001.0 mg | 1,674.0 mg |
| Alanine | 950.0 mg | 1,805.0 mg |
| Arginine | 1,069.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,782.0 mg | 2,615.0 mg |
| Cystine | 238.0 mg | 344.0 mg |
| Glutamic Acid | 1,530.0 mg | 4,798.0 mg |
| Glycine | 1,132.0 mg | 1,557.0 mg |
| Proline | 950.0 mg | 1,266.0 mg |
| Serine | 742.0 mg | 1,135.0 mg |
| Tyrosine | 778.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 15.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 16.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 4.6 mg | 1.1 mg |
| Minerals | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 234.0 mg | 208.0 mg |
| Potassium | 197.0 mg | 289.0 mg |
| Sodium | 44.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 40.8 mcg | 12.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 193.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, pancreas, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, pancreas, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, variety meats and by-products, pancreas, raw has fewer calories: 199 kcal for Pork, fresh, variety meats and by-products, pancreas, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, pancreas, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.6 g for Pork, fresh, variety meats and by-products, pancreas, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, pancreas, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, variety meats and by-products, pancreas, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.