Pork, fresh, variety meats and by-products, leaf fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, leaf fat, raw
857 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
857 kcal
248 kcal
Protein
1.8 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
94.2 g
14.2 g
Sodium
5 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 71% fewer calories (248 kcal vs 857 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 1.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 94.2 g).
- Pork, fresh, variety meats and by-products, leaf fat, raw has more sodium (5 mg vs 66 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 857 kcal | 248 kcal |
| Protein | 1.8 g | 28.2 g |
| Total Fat | 94.2 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 4.1 g | 57.4 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 94.2 g | 14.2 g |
| Saturated Fat | 45.2 g | 5.5 g |
| Monounsaturated Fat | 37.2 g | 6.7 g |
| Polyunsaturated Fat | 7.3 g | 1.0 g |
| Omega-3 Fatty Acids | 940.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,340.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 1.8 g | 28.2 g |
| Histidine | 20.0 mg | 1,025.0 mg |
| Isoleucine | 46.0 mg | 1,391.0 mg |
| Leucine | 123.0 mg | 2,245.0 mg |
| Lysine | 146.0 mg | 2,326.0 mg |
| Methionine | 26.0 mg | 659.0 mg |
| Phenylalanine | 66.0 mg | 1,138.0 mg |
| Threonine | 58.0 mg | 1,233.0 mg |
| Tryptophan | 6.0 mg | 285.0 mg |
| Valine | 84.0 mg | 1,559.0 mg |
| Alanine | 104.0 mg | 1,680.0 mg |
| Arginine | 182.0 mg | 1,662.0 mg |
| Aspartic Acid | 163.0 mg | 2,435.0 mg |
| Cystine | 15.0 mg | 320.0 mg |
| Glutamic Acid | 273.0 mg | 4,467.0 mg |
| Glycine | 80.0 mg | 1,450.0 mg |
| Proline | 67.0 mg | 1,179.0 mg |
| Serine | 72.0 mg | 1,057.0 mg |
| Tyrosine | 29.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.1 mg |
| Minerals | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 1.0 mg | 9.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 1.0 mg | 21.0 mg |
| Phosphorus | 19.0 mg | 197.0 mg |
| Potassium | 31.0 mg | 278.0 mg |
| Sodium | 5.0 mg | 66.0 mg |
| Zinc | 0.2 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 8.0 mcg | 11.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 110.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, leaf fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, leaf fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 857 kcal for Pork, fresh, variety meats and by-products, leaf fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, leaf fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 1.8 g for Pork, fresh, variety meats and by-products, leaf fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, leaf fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.