Pork, fresh, variety meats and by-products, kidneys, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, kidneys, raw
100 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
100 kcal
218 kcal
Protein
16.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
3.3 g
9.8 g
Sodium
121 mg
68 mg
Key takeaways
- Pork, fresh, variety meats and by-products, kidneys, raw has 54% fewer calories (100 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.5 g).
- Pork, fresh, variety meats and by-products, kidneys, raw has more fat (3.3 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 121 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 100 kcal | 218 kcal |
| Protein | 16.5 g | 30.3 g |
| Total Fat | 3.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 80.1 g | 59.7 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.3 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 1.1 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 170.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 30.3 g |
| Histidine | 395.0 mg | 1,101.0 mg |
| Isoleucine | 879.0 mg | 1,494.0 mg |
| Leucine | 1,477.0 mg | 2,411.0 mg |
| Lysine | 1,185.0 mg | 2,498.0 mg |
| Methionine | 353.0 mg | 708.0 mg |
| Phenylalanine | 777.0 mg | 1,222.0 mg |
| Threonine | 682.0 mg | 1,324.0 mg |
| Tryptophan | 213.0 mg | 306.0 mg |
| Valine | 948.0 mg | 1,674.0 mg |
| Alanine | 1,035.0 mg | 1,805.0 mg |
| Arginine | 1,011.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,546.0 mg | 2,615.0 mg |
| Cystine | 361.0 mg | 344.0 mg |
| Glutamic Acid | 1,964.0 mg | 4,798.0 mg |
| Glycine | 1,043.0 mg | 1,557.0 mg |
| Proline | 1,019.0 mg | 1,266.0 mg |
| Serine | 872.0 mg | 1,135.0 mg |
| Tyrosine | 592.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 13.3 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.7 mg | 0.3 mg |
| Niacin (B3) | 8.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 42.0 mcg | 15.0 mcg |
| Vitamin B12 | 8.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 1.1 mg |
| Minerals | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 4.9 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 204.0 mg | 208.0 mg |
| Potassium | 229.0 mg | 289.0 mg |
| Sodium | 121.0 mg | 68.0 mg |
| Zinc | 2.8 mg | 4.2 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 190.0 mcg | 12.5 mcg |
| Sterols | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 319.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, kidneys, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, kidneys, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, variety meats and by-products, kidneys, raw has fewer calories: 100 kcal for Pork, fresh, variety meats and by-products, kidneys, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, kidneys, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.5 g for Pork, fresh, variety meats and by-products, kidneys, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, variety meats and by-products, kidneys, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, variety meats and by-products, kidneys, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.