Pork, fresh, variety meats and by-products, jowl, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, jowl, raw
655 kcal
Pork, cured, bacon, raw
458 kcal
Calories
655 kcal
458 kcal
Protein
6.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
69.6 g
45.0 g
Sodium
25 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 30% fewer calories (458 kcal vs 655 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 6.4 g).
- Pork, fresh, variety meats and by-products, jowl, raw has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 69.6 g).
- Pork, fresh, variety meats and by-products, jowl, raw has more sodium (25 mg vs 833 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 655 kcal | 458 kcal |
| Protein | 6.4 g | 11.6 g |
| Total Fat | 69.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 22.2 g | 40.2 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 69.6 g | 45.0 g |
| Saturated Fat | 25.3 g | 15.0 g |
| Monounsaturated Fat | 32.9 g | 20.0 g |
| Polyunsaturated Fat | 8.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 580.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 7,450.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 6.4 g | 11.6 g |
| Histidine | 72.0 mg | 436.0 mg |
| Isoleucine | 168.0 mg | 544.0 mg |
| Leucine | 446.0 mg | 903.0 mg |
| Lysine | 528.0 mg | 962.0 mg |
| Methionine | 95.0 mg | 258.0 mg |
| Phenylalanine | 239.0 mg | 460.0 mg |
| Threonine | 210.0 mg | 454.0 mg |
| Tryptophan | 21.0 mg | 97.0 mg |
| Valine | 305.0 mg | 617.0 mg |
| Alanine | 378.0 mg | 742.0 mg |
| Arginine | 659.0 mg | 751.0 mg |
| Aspartic Acid | 592.0 mg | 1,091.0 mg |
| Cystine | 56.0 mg | 129.0 mg |
| Glutamic Acid | 991.0 mg | 1,707.0 mg |
| Glycine | 291.0 mg | 814.0 mg |
| Proline | 242.0 mg | 636.0 mg |
| Serine | 262.0 mg | 441.0 mg |
| Tyrosine | 104.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 86.0 mg | 188.0 mg |
| Potassium | 148.0 mg | 208.0 mg |
| Sodium | 25.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, jowl, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, jowl, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 655 kcal for Pork, fresh, variety meats and by-products, jowl, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, jowl, raw or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 6.4 g for Pork, fresh, variety meats and by-products, jowl, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, variety meats and by-products, jowl, raw or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.