Pork, fresh, variety meats and by-products, brain, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, variety meats and by-products, brain, cooked, braised
138 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
138 kcal
123 kcal
Protein
12.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.5 g
4.3 g
Sodium
91 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 11% fewer calories (123 kcal vs 138 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 12.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 91 mg).
| Macronutrients | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 138 kcal | 123 kcal |
| Protein | 12.1 g | 19.9 g |
| Total Fat | 9.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 75.9 g | 75.5 g |
| Carbohydrates | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.5 g | 4.3 g |
| Saturated Fat | 2.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 90.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 12.1 g | 19.9 g |
| Histidine | 326.0 mg | 524.0 mg |
| Isoleucine | 561.0 mg | 1,019.0 mg |
| Leucine | 1,058.0 mg | 1,677.0 mg |
| Lysine | 954.0 mg | 1,699.0 mg |
| Methionine | 241.0 mg | 537.0 mg |
| Phenylalanine | 618.0 mg | 832.0 mg |
| Threonine | 567.0 mg | 848.0 mg |
| Tryptophan | 155.0 mg | 276.0 mg |
| Valine | 691.0 mg | 1,039.0 mg |
| Alanine | 660.0 mg | 1,258.0 mg |
| Arginine | 635.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,214.0 mg | 1,944.0 mg |
| Cystine | 214.0 mg | 305.0 mg |
| Glutamic Acid | 1,420.0 mg | 3,106.0 mg |
| Glycine | 583.0 mg | 1,112.0 mg |
| Proline | 660.0 mg | 975.0 mg |
| Serine | 641.0 mg | 854.0 mg |
| Tyrosine | 509.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 14.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.8 mg |
| Minerals | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 1.8 mg | 4.5 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 220.0 mg | 186.0 mg |
| Potassium | 195.0 mg | 268.0 mg |
| Sodium | 91.0 mg | 57.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 18.5 mcg | 13.9 mcg |
| Sterols | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 2,552.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, fresh, variety meats and by-products, brain, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, variety meats and by-products, brain, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 138 kcal for Pork, fresh, variety meats and by-products, brain, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, variety meats and by-products, brain, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 12.1 g for Pork, fresh, variety meats and by-products, brain, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, variety meats and by-products, brain, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.