Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
230 kcal
Beef, cured, pastrami
147 kcal
Calories
230 kcal
147 kcal
Protein
25.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.5 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 36% fewer calories (147 kcal vs 230 kcal).
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more protein (25.3 g vs 21.8 g).
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.5 g).
| Macronutrients | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 230 kcal | 147 kcal |
| Protein | 25.3 g | 21.8 g |
| Total Fat | 13.5 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.6 g | 69.5 g |
| Carbohydrates | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.5 g | 5.8 g |
| Saturated Fat | 4.8 g | 2.7 g |
| Monounsaturated Fat | 6.2 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,090.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.3 g | 21.8 g |
| Histidine | 1,012.0 mg | 684.0 mg |
| Isoleucine | 1,186.0 mg | 976.0 mg |
| Leucine | 2,032.0 mg | 1,706.0 mg |
| Lysine | 2,278.0 mg | 1,812.0 mg |
| Methionine | 671.0 mg | 558.0 mg |
| Phenylalanine | 1,011.0 mg | 847.0 mg |
| Threonine | 1,157.0 mg | 857.0 mg |
| Tryptophan | 322.0 mg | 141.0 mg |
| Valine | 1,374.0 mg | 1,065.0 mg |
| Alanine | 1,476.0 mg | 1,303.0 mg |
| Arginine | 1,575.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,350.0 mg | 1,955.0 mg |
| Cystine | 323.0 mg | 277.0 mg |
| Glutamic Acid | 3,965.0 mg | 3,221.0 mg |
| Glycine | 1,203.0 mg | 1,306.0 mg |
| Proline | 1,018.0 mg | 1,022.0 mg |
| Serine | 1,046.0 mg | 845.0 mg |
| Tyrosine | 883.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.6 mg | 0.3 mg |
| Vitamin D | 1.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 87.0 mg | 81.6 mg |
| Betaine | 3.4 mg | 10.7 mg |
| Minerals | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 221.0 mg | 175.0 mg |
| Potassium | 346.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 4.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 37.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 90.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 230 kcal for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, shoulder, whole, separable lean only, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted has more protein: 25.3 g for Pork, fresh, shoulder, whole, separable lean only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, shoulder, whole, separable lean only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, shoulder, whole, separable lean only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.