Pork, fresh, shoulder, whole, separable lean and fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, whole, separable lean and fat, raw
236 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
236 kcal
248 kcal
Protein
17.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
18.0 g
14.2 g
Sodium
65 mg
66 mg
Key takeaways
- Pork, fresh, shoulder, whole, separable lean and fat, raw has 5% fewer calories (236 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 17.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.0 g).
- Pork, fresh, shoulder, whole, separable lean and fat, raw has more sodium (65 mg vs 66 mg).
| Macronutrients | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 236 kcal | 248 kcal |
| Protein | 17.2 g | 28.2 g |
| Total Fat | 18.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 57.4 g |
| Carbohydrates | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.0 g | 14.2 g |
| Saturated Fat | 6.2 g | 5.5 g |
| Monounsaturated Fat | 8.0 g | 6.7 g |
| Polyunsaturated Fat | 1.9 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,600.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.2 g | 28.2 g |
| Histidine | 656.0 mg | 1,025.0 mg |
| Isoleucine | 781.0 mg | 1,391.0 mg |
| Leucine | 1,360.0 mg | 2,245.0 mg |
| Lysine | 1,531.0 mg | 2,326.0 mg |
| Methionine | 441.0 mg | 659.0 mg |
| Phenylalanine | 681.0 mg | 1,138.0 mg |
| Threonine | 768.0 mg | 1,233.0 mg |
| Tryptophan | 208.0 mg | 285.0 mg |
| Valine | 921.0 mg | 1,559.0 mg |
| Alanine | 1,015.0 mg | 1,680.0 mg |
| Arginine | 1,098.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,567.0 mg | 2,435.0 mg |
| Cystine | 214.0 mg | 320.0 mg |
| Glutamic Acid | 2,614.0 mg | 4,467.0 mg |
| Glycine | 952.0 mg | 1,450.0 mg |
| Proline | 765.0 mg | 1,179.0 mg |
| Serine | 709.0 mg | 1,057.0 mg |
| Tyrosine | 579.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 1.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 60.6 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 182.0 mg | 197.0 mg |
| Potassium | 302.0 mg | 278.0 mg |
| Sodium | 65.0 mg | 66.0 mg |
| Zinc | 2.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.5 mcg | 11.5 mcg |
| Sterols | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 114.0 mg |
| Other | Pork, fresh, shoulder, whole, separable lean and fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, whole, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Pork, fresh, shoulder, whole, separable lean and fat, raw has fewer calories: 236 kcal for Pork, fresh, shoulder, whole, separable lean and fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, whole, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 17.2 g for Pork, fresh, shoulder, whole, separable lean and fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, whole, separable lean and fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Pork, fresh, shoulder, whole, separable lean and fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.