Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
193 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
193 kcal
123 kcal
Protein
18.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.5 g
4.3 g
Sodium
84 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 36% fewer calories (123 kcal vs 193 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 12.5 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 84 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 193 kcal | 123 kcal |
| Protein | 18.7 g | 19.9 g |
| Total Fat | 12.5 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 75.5 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 12.5 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 5.4 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 102.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,182.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.7 g | 19.9 g |
| Histidine | 761.0 mg | 524.0 mg |
| Isoleucine | 886.0 mg | 1,019.0 mg |
| Leucine | 1,540.0 mg | 1,677.0 mg |
| Lysine | 1,664.0 mg | 1,699.0 mg |
| Methionine | 513.0 mg | 537.0 mg |
| Phenylalanine | 777.0 mg | 832.0 mg |
| Threonine | 823.0 mg | 848.0 mg |
| Tryptophan | 223.0 mg | 276.0 mg |
| Valine | 946.0 mg | 1,039.0 mg |
| Alanine | 1,071.0 mg | 1,258.0 mg |
| Arginine | 1,205.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,750.0 mg | 1,944.0 mg |
| Cystine | 211.0 mg | 305.0 mg |
| Glutamic Acid | 2,858.0 mg | 3,106.0 mg |
| Glycine | 845.0 mg | 1,112.0 mg |
| Proline | 756.0 mg | 975.0 mg |
| Serine | 781.0 mg | 854.0 mg |
| Tyrosine | 741.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Choline | 64.2 mg | ~ |
| Betaine | 2.5 mg | ~ |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 200.0 mg | 186.0 mg |
| Potassium | 413.0 mg | 268.0 mg |
| Sodium | 84.0 mg | 57.0 mg |
| Zinc | 2.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 21.9 mcg | 13.9 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 193 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.7 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.