Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
267 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
267 kcal
236 kcal
Protein
25.1 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.7 g
10.2 g
Sodium
58 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 12% fewer calories (236 kcal vs 267 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 17.7 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised has more sodium (58 mg vs 87 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 267 kcal | 236 kcal |
| Protein | 25.1 g | 33.6 g |
| Total Fat | 17.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 55.0 g | 55.3 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.7 g | 10.2 g |
| Saturated Fat | 6.6 g | 4.0 g |
| Monounsaturated Fat | 8.0 g | 4.0 g |
| Polyunsaturated Fat | 2.1 g | 0.7 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,811.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.1 g | 33.6 g |
| Histidine | 1,083.0 mg | 1,221.0 mg |
| Isoleucine | 1,234.0 mg | 1,656.0 mg |
| Leucine | 2,136.0 mg | 2,676.0 mg |
| Lysine | 2,325.0 mg | 2,771.0 mg |
| Methionine | 691.0 mg | 785.0 mg |
| Phenylalanine | 1,054.0 mg | 1,357.0 mg |
| Threonine | 1,126.0 mg | 1,469.0 mg |
| Tryptophan | 264.0 mg | 340.0 mg |
| Valine | 1,310.0 mg | 1,858.0 mg |
| Alanine | 1,472.0 mg | 2,000.0 mg |
| Arginine | 1,668.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,453.0 mg | 2,901.0 mg |
| Cystine | 289.0 mg | 380.0 mg |
| Glutamic Acid | 4,003.0 mg | 5,319.0 mg |
| Glycine | 1,130.0 mg | 1,728.0 mg |
| Proline | 1,014.0 mg | 1,404.0 mg |
| Serine | 1,084.0 mg | 1,260.0 mg |
| Tyrosine | 954.0 mg | 1,072.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Choline | 102.3 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 208.0 mg | 263.0 mg |
| Potassium | 305.0 mg | 333.0 mg |
| Sodium | 58.0 mg | 87.0 mg |
| Zinc | 4.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 42.4 mcg | 14.5 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 148.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 267 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.1 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.