Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean only, cooked, broiled
210 kcal
Beef, cured, pastrami
147 kcal
Calories
210 kcal
147 kcal
Protein
28.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
9.8 g
5.8 g
Sodium
64 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 30% fewer calories (147 kcal vs 210 kcal).
- Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein (28.6 g vs 21.8 g).
- Pork, fresh, loin, whole, separable lean only, cooked, broiled has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, whole, separable lean only, cooked, broiled has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.8 g).
| Macronutrients | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calories | 210 kcal | 147 kcal |
| Protein | 28.6 g | 21.8 g |
| Total Fat | 9.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 60.7 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.8 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 4.5 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 680.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.6 g | 21.8 g |
| Histidine | 1,141.0 mg | 684.0 mg |
| Isoleucine | 1,338.0 mg | 976.0 mg |
| Leucine | 2,292.0 mg | 1,706.0 mg |
| Lysine | 2,569.0 mg | 1,812.0 mg |
| Methionine | 756.0 mg | 558.0 mg |
| Phenylalanine | 1,140.0 mg | 847.0 mg |
| Threonine | 1,305.0 mg | 857.0 mg |
| Tryptophan | 363.0 mg | 141.0 mg |
| Valine | 1,550.0 mg | 1,065.0 mg |
| Alanine | 1,664.0 mg | 1,303.0 mg |
| Arginine | 1,776.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,650.0 mg | 1,955.0 mg |
| Cystine | 364.0 mg | 277.0 mg |
| Glutamic Acid | 4,472.0 mg | 3,221.0 mg |
| Glycine | 1,357.0 mg | 1,306.0 mg |
| Proline | 1,148.0 mg | 1,022.0 mg |
| Serine | 1,180.0 mg | 845.0 mg |
| Tyrosine | 995.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.3 mg |
| Vitamin D | 0.9 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 98.2 mg | 81.6 mg |
| Betaine | 3.8 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 253.0 mg | 175.0 mg |
| Potassium | 438.0 mg | 210.0 mg |
| Sodium | 64.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 48.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean only, cooked, broiled or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 210 kcal for Pork, fresh, loin, whole, separable lean only, cooked, broiled vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean only, cooked, broiled or Beef, cured, pastrami?
Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein: 28.6 g for Pork, fresh, loin, whole, separable lean only, cooked, broiled vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, whole, separable lean only, cooked, broiled or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, whole, separable lean only, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.