Pork, fresh, loin, whole, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, whole, separable lean and fat, raw
198 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
198 kcal
218 kcal
Protein
19.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.6 g
9.8 g
Sodium
50 mg
68 mg
Key takeaways
- Pork, fresh, loin, whole, separable lean and fat, raw has 9% fewer calories (198 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 12.6 g).
- Pork, fresh, loin, whole, separable lean and fat, raw has more sodium (50 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 198 kcal | 218 kcal |
| Protein | 19.7 g | 30.3 g |
| Total Fat | 12.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 12.6 g | 9.8 g |
| Saturated Fat | 4.4 g | 3.7 g |
| Monounsaturated Fat | 5.6 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 90.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,110.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.7 g | 30.3 g |
| Histidine | 770.0 mg | 1,101.0 mg |
| Isoleucine | 910.0 mg | 1,494.0 mg |
| Leucine | 1,572.0 mg | 2,411.0 mg |
| Lysine | 1,766.0 mg | 2,498.0 mg |
| Methionine | 514.0 mg | 708.0 mg |
| Phenylalanine | 785.0 mg | 1,222.0 mg |
| Threonine | 891.0 mg | 1,324.0 mg |
| Tryptophan | 244.0 mg | 306.0 mg |
| Valine | 1,064.0 mg | 1,674.0 mg |
| Alanine | 1,158.0 mg | 1,805.0 mg |
| Arginine | 1,245.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,814.0 mg | 2,615.0 mg |
| Cystine | 248.0 mg | 344.0 mg |
| Glutamic Acid | 3,044.0 mg | 4,798.0 mg |
| Glycine | 1,019.0 mg | 1,557.0 mg |
| Proline | 838.0 mg | 1,266.0 mg |
| Serine | 815.0 mg | 1,135.0 mg |
| Tyrosine | 676.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.6 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 69.7 mg | ~ |
| Betaine | 3.2 mg | ~ |
| Minerals | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 208.0 mg |
| Potassium | 356.0 mg | 289.0 mg |
| Sodium | 50.0 mg | 68.0 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.2 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, whole, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, whole, separable lean and fat, raw has fewer calories: 198 kcal for Pork, fresh, loin, whole, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.7 g for Pork, fresh, loin, whole, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, whole, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.