Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
166 kcal
218 kcal
Protein
21.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.3 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has 24% fewer calories (166 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.3 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has more fat (8.3 g vs 9.8 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 166 kcal | 218 kcal |
| Protein | 21.3 g | 30.3 g |
| Total Fat | 8.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.1 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 9.8 g |
| Saturated Fat | 1.6 g | 3.7 g |
| Monounsaturated Fat | 1.9 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 41.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 30.3 g |
| Histidine | 922.0 mg | 1,101.0 mg |
| Isoleucine | 1,050.0 mg | 1,494.0 mg |
| Leucine | 1,818.0 mg | 2,411.0 mg |
| Lysine | 1,979.0 mg | 2,498.0 mg |
| Methionine | 588.0 mg | 708.0 mg |
| Phenylalanine | 897.0 mg | 1,222.0 mg |
| Threonine | 958.0 mg | 1,324.0 mg |
| Tryptophan | 225.0 mg | 306.0 mg |
| Valine | 1,115.0 mg | 1,674.0 mg |
| Alanine | 1,253.0 mg | 1,805.0 mg |
| Arginine | 1,420.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,087.0 mg | 2,615.0 mg |
| Cystine | 246.0 mg | 344.0 mg |
| Glutamic Acid | 3,407.0 mg | 4,798.0 mg |
| Glycine | 961.0 mg | 1,557.0 mg |
| Proline | 863.0 mg | 1,266.0 mg |
| Serine | 923.0 mg | 1,135.0 mg |
| Tyrosine | 812.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 57.3 mg | ~ |
| Betaine | 3.1 mg | ~ |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 358.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.5 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has fewer calories: 166 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.3 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.