Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
192 kcal
Beef, cured, pastrami
147 kcal
Calories
192 kcal
147 kcal
Protein
26.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.8 g
5.8 g
Sodium
46 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 24% fewer calories (147 kcal vs 192 kcal).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has more protein (26.5 g vs 21.8 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.8 g).
| Macronutrients | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 192 kcal | 147 kcal |
| Protein | 26.5 g | 21.8 g |
| Total Fat | 8.8 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.8 g | 69.5 g |
| Carbohydrates | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.8 g | 5.8 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 37.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 871.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.5 g | 21.8 g |
| Histidine | 1,142.0 mg | 684.0 mg |
| Isoleucine | 1,302.0 mg | 976.0 mg |
| Leucine | 2,253.0 mg | 1,706.0 mg |
| Lysine | 2,453.0 mg | 1,812.0 mg |
| Methionine | 728.0 mg | 558.0 mg |
| Phenylalanine | 1,112.0 mg | 847.0 mg |
| Threonine | 1,188.0 mg | 857.0 mg |
| Tryptophan | 278.0 mg | 141.0 mg |
| Valine | 1,382.0 mg | 1,065.0 mg |
| Alanine | 1,553.0 mg | 1,303.0 mg |
| Arginine | 1,760.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,587.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 4,223.0 mg | 3,221.0 mg |
| Glycine | 1,192.0 mg | 1,306.0 mg |
| Proline | 1,069.0 mg | 1,022.0 mg |
| Serine | 1,144.0 mg | 845.0 mg |
| Tyrosine | 1,007.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 75.5 mg | 81.6 mg |
| Betaine | 2.8 mg | 10.7 mg |
| Minerals | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 349.0 mg | 210.0 mg |
| Sodium | 46.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 80.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 192 kcal for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted or Beef, cured, pastrami?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted has more protein: 26.5 g for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.